Health

You know by now that a healthy microbiome (the bacteria in your gut) is essential to good health. Everyone knows yoghurt provides good gut bacteria but what if you don’t want to consume animal products or just have problems with dairy? To solve your dilemma, here are some plant-based probiotic — and prebiotic — foods plus some delicious recipes to get them into your diet.

Infections such as cold and flu are part of life but they can also be life-threatening. We are all exposed to the viruses that cause these conditions but it is your immune system that determines how you are affected. As we approach winter, here are some natural ways to boost your immunity and fight colds and flu.

Herbs have a wide array of actions that can help you in all aspects of your detoxification process.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

How much animal protein is too much? We take a look at the latest research that delves into diets high in red meat and the links between these habits and different diseases.

From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. The good news is that not only is tea refreshing, it’s a readily available natural beauty product.

Dr Karen Bridgman shares a case of a woman with severe heel pain which was later diagnosed as plantar fasciitis. Here, she reveals how she remedied the condition.

A Sauna company with a difference, because an iHealth Sauna experience is a retreat in your own home.. iHealth Saunas specialise in infrared saunas with a focus on helping clients maintain a healthy lifestyle.

Featuring 100% pure and natural essential oils, Natio’s Home Happiness range brings the serenity of nature indoors to infuse well-being into every aspect of home life.

Birdwatching is a diverse and enriching activity. Take in the sights, sounds and scenery of your natural surrounds and immerse yourself in the magic of discovery.

The strategies for reaching this milestone include adequate sleep, maintaining a healthy microbiome, protein and maintaining healthy brain function.