Health

How much animal protein is too much? We take a look at the latest research that delves into diets high in red meat and the links between these habits and different diseases.

From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. The good news is that not only is tea refreshing, it’s a readily available natural beauty product.

Dr Karen Bridgman shares a case of a woman with severe heel pain which was later diagnosed as plantar fasciitis. Here, she reveals how she remedied the condition.

A Sauna company with a difference, because an iHealth Sauna experience is a retreat in your own home.. iHealth Saunas specialise in infrared saunas with a focus on helping clients maintain a healthy lifestyle.

Featuring 100% pure and natural essential oils, Natio’s Home Happiness range brings the serenity of nature indoors to infuse well-being into every aspect of home life.

Birdwatching is a diverse and enriching activity. Take in the sights, sounds and scenery of your natural surrounds and immerse yourself in the magic of discovery.

The strategies for reaching this milestone include adequate sleep, maintaining a healthy microbiome, protein and maintaining healthy brain function.

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime

Premenstrual syndrome (PMS) affects millions of women Australia-wide and is one of the most common forms of hormonal imbalance in women of childbearing age. It varies in symptoms and degree from woman to woman but can significantly disrupt life. Thankfully, there are herbal, nutritional and lifestyle choices that can get your PMS into balance.

We all know more movement is better than less, but there’s a growing community who think some movement is more nourishing than others. Followers of the “movement culture” are ditching weights and treadmills to move the way we evolved to — and it’s spreading fast.

Conventional wisdom tells us that you can feel a little happier if you simply smile, but is this research verified? We take a look at the latest.

The salad you ate for lunch today may have used more fossil fuel than you did driving to work all week. The solution? Grow your own!