mental health

Gratitude is important. By stopping and really taking the extra time to really appreciate and show gratitude we increase our positivity, raise our vibration and alter our perspective to make our life happier.

Positive thoughts and feelings can help patients achieve better cardiovascular health outcomes.

Daily emotions and how people react to daily stressors can contribute to cognitive decline in older adults.

Social media increases feelings of depression and loneliness.

If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.

Women who give birth to baby boys have a 79 per cent chance of developing postnatal depression.

Aerobic exercise has a large antidepressant effect on patients with major depression.

Exercise is linked to improved mental health but more exercise makes it worse.

Many young adults struggling with serious mental illnesses consider religion and spirituality important to for their mental health.

Work-life balance can affect all workers and not only mothers, when their workplace does not support a family-friendly culture.

Did you know that crafting has proven health benefits and can improve your wellbeing? It’s true! Creative learning can improve stress relief, brain growth, coordination, happiness and memory. So let’s get crafty!