mental health

Negative thoughts can trap you in the “what” of a situation, which is often out of your control. Here, you’ll learn how to respond to negative thoughts with reappraisal.

It’s not what you’re looking at but rather from where you’re looking; perspective plays a powerful role in how you experience life. What do you see when you look?

Consuming fruits and vegetables is not only beneficial for physical health, but it also enhances mental wellbeing.

Specific gut bacteria linked to depression and mental health.

Gratitude is important. By stopping and really taking the extra time to really appreciate and show gratitude we increase our positivity, raise our vibration and alter our perspective to make our life happier.

Positive thoughts and feelings can help patients achieve better cardiovascular health outcomes.

Daily emotions and how people react to daily stressors can contribute to cognitive decline in older adults.

Social media increases feelings of depression and loneliness.

If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.

Women who give birth to baby boys have a 79 per cent chance of developing postnatal depression.

Aerobic exercise has a large antidepressant effect on patients with major depression.

Exercise is linked to improved mental health but more exercise makes it worse.