Loving, intentional touch does more than de-stress. It’s imperative to one’s emotional and cognitive growth and, in the early stages of life, one’s very survival.
mental health
A strong support network is integral to your health and wellbeing. These people are likeminded souls who accept, support and love you exactly as you are. Yet to meet them? Here’s how to find your tribe.
A study finds a link between poor diet and poor mental.
Negative thoughts can trap you in the “what” of a situation, which is often out of your control. Here, you’ll learn how to respond to negative thoughts with reappraisal.
It’s not what you’re looking at but rather from where you’re looking; perspective plays a powerful role in how you experience life. What do you see when you look?
Consuming fruits and vegetables is not only beneficial for physical health, but it also enhances mental wellbeing.
Specific gut bacteria linked to depression and mental health.
Gratitude is important. By stopping and really taking the extra time to really appreciate and show gratitude we increase our positivity, raise our vibration and alter our perspective to make our life happier.
Positive thoughts and feelings can help patients achieve better cardiovascular health outcomes.
Daily emotions and how people react to daily stressors can contribute to cognitive decline in older adults.
Social media increases feelings of depression and loneliness.
If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.
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