How mindfulness can help heavy drinkers
Just eleven minutes of mindfulness training can help heavy drinkers cut back on alcohol consumption.
Trick your mind
Scientists use illusion tricks to understand how the mind works and processes multisensory information.
Mindfulness and trauma-informed intervention improves parenting
Mindfulness based parenting intervention improves parenting quality in mothers with opioid use disorder.
Meditation or hatha yoga - which one is better?
A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.
How yoga and meditation improves stress resilience
A study investigates the biological mechanisms during yoga and meditation practice by looking at markers of stress and inflammation.
Athletes get into the zone with mindfulness
Mindfulness program can prepare athletes mentally and improve their performance.
I post, therefore I am. Is technology ruining your life?
It's time to step away from the screens and move into that wondrous experience we call living. Go on, turn...
Mindfulness childbirth training reduces depression
Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.
5 life hacks for financial abundance
We share how you can cultivate a money mindset that directs your dollars towards what really matters. Take a look....
Why mindfulness helps some of us more than others
Mindfulness meditation has a more significant effect on women than men.
Mindfulness for mind-wandering
10 minutes of mindfulness meditation prevents the mind from wandering.
Stressing about university life? Try mindfulness
Do you know someone who's just started tertiary study? Mindfulness training can help students successfully transition into college or university...
Mindfulness training benefits elderly
A new review find mindfulness training beneficial for the aging population but with mixed results.
Mindfulness meditation combats anxiety
Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.
Perform better when you think with your hands
Psychologists attempt to prove that we fare better when we think with our hands rather than just in our minds.
Meditation for emotion control
Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.
Mindfulness for motherless mothers
Bringing a new child into the world is challenging, even more so when you no longer have your own mother...
Tips to keep you calm in the car
Are you a cranky commuter? Here's how to fuel your next car trip with calm.
How to be mindful while multitasking
A simple mindfulness technique can help with multitasking.
How a psychologist rewired his brain
Psychologist David Roland neuroscience to successfully rewire his brain after suffering severe mental trauma and an ensuing stroke.