mindfulness
Relieve tinnitus with mindfulness therapy
A new mindfulness based therapy significantly reduces the symptoms of tinnitus compared to relaxation-based treatments.
Reduce stress with mindful movement
Being mindful when you are on your feet and moving can help reduce stress, anxiety and depression.
5 ways to give your immune system a lift + our 5 favourite meditation apps
5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.
Stressed out? Here are some tips from life strategist Simonne Lee
Feeling stressed or overwhelmed? Welcome to the 21st century! Here are some ways to keep stress at bay.
Can mindfulness in a workplace reduce conflict and stress? We take a look
A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.
Did you know that a single session of meditation can reduce anxiety?
New research shows that people can reduce their anxiety levels from a single session on meditation.
Stop cravings with mindfulness
Some mindfulness strategies may help reduce cravings by occupying our short term memory.
How mindfulness helps software engineers
Mindfulness practice shows a great improvement in solving software engineering problems efficiently.
Can mindfulness really make us compassionate?
An analysis suggests that meditation may not make us as compassionate as previously claimed.
Waiting for worrying news? Try mindfulness to cope better
Mindfulness helps us cope better when we are waiting for uncertain news.
Waiting for worrying news? Try mindfulness to cope better
Mindfulness helps us cope better when we are waiting for uncertain news.
Could you do a month of mindfulness? We challenge you
Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity....
Want to keep those kilos off? Try mindfulness
A study reveals that mindfulness interventions can help reduce weight and prevent any weight regain.
Mindfulness helps mothers cope
A study finds that mindfulness helps mothers of infants diagnosed with congenital heart disease cope better with the stress.
How mindfulness reduces stress
Acceptance is the key in reducing stress with the help of mindfulness training.
How mindfulness can help heavy drinkers
Just eleven minutes of mindfulness training can help heavy drinkers cut back on alcohol consumption.
Trick your mind
Scientists use illusion tricks to understand how the mind works and processes multisensory information.
Mindfulness and trauma-informed intervention improves parenting
Mindfulness based parenting intervention improves parenting quality in mothers with opioid use disorder.
Meditation or hatha yoga - which one is better?
A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.
How yoga and meditation improves stress resilience
A study investigates the biological mechanisms during yoga and meditation practice by looking at markers of stress and inflammation.