mindfulness

When you live in accordance to your values, you live a life that is meaningful and personal. But our personal values are often shrouded by fear, conditioning and society’s standards. We explore how to dig deep and rediscover your values for a life lived with purpose and passion.

In our busy lives, multitasking seems like an efficient way to get things done, but there is a cognitive cost to trying to do everything at once.

We chat with AcuEnergetics® co-director Rochelle Taylor to talk virtual learning, the body’s electrical flow and cultivating mindful skills.

If your yoga flow leaves you feeling uninspired, a shift may be needed to open you up to one of yoga’s truest purposes: transformation. Picture this: you’re back on your yoga mat, it’s the second practice of the week and it feels like struggle street. Sure, you might be tired, overworked … and human, but […]

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We master the art of the at-home facial that doubles as mindfulness practice.

Beyond the slow stretching, there’s more magic to Yin Yoga, as it provides a beautiful outlet for both physical and emotional healing.

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

We chat to Radek Sali, the new director of Wanderlust, to learn more about the future of wellness and how you can find your true north.

Turning to your birth chart can help you to understand your sensitivity to certain personal dynamics in the world, such as family patterns and romantic interactions.

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

We explore how Patanjali’s Yoga Sutras can help you establish a lifelong, sustainable yoga practice.