8 tried and tested tips for success
Are you celebrating your successes in life? Discover how to give yourself permission to notice and celebrate them.
Why punishing exercise demotivates women
Researchers analysed how women’s expectations and beliefs about exercise foster or undermine things that make them happy.
Ditch coffee, climb stairs for energy boost
10 minutes of walking up and down stairs is more energising than 50mg of caffeine.
Get competitive to exercise more
If you're not a huge fan of exercise, it might help to turn it into a competition.
Muscle building needs rest to grow
Muscles grow more if you rest more between sets.
Is it better to get money or appreciation?
To get the most of workers you need to appreciate them.
Positive living in a tough world
Positive thoughts, emotions and actions are sometimes hard to adopt in what seems to be a negative world.
Dopamine at work
For some people the offer of a monetary bonus can be counter-productive.
Who are you on Facebook?
Facebook boosts self-esteem but reduces motivation.
Give up sugar and change your life
Sugar is in everything in some way or another. It is in food naturally and also added to food...
Emphysema can kill you so stop smoking now!
Emphysema is not curable and can limit your lifestyle although modern medicine can make the disease tolerable and if you...
New Year's resolutions that stick
As we near the end of 2012 our minds start to wander to the new year and what it will...
Where to begin when you want to change your life
Many people want to change various aspects of their lives, yet change is something people often avoid if possible. Why?...
Why time flies
Time flies when you have fun and know we know exactly why.