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Fenugreek has been used as a food and a medicine for at least 6000 years and it has positive effects on everything from blood sugar to libido.

When was the last time you started singing your heart out? Humming can hone your happiness and health. Find your voice for more fun!

Memories tell a story that at times serves and at other times unnerves. Either way, without them we lose who we are.

You can also serve this with a small side of vanilla cream to lighten the richness of the orange and caramel!

This recipe is similar to a steamed pudding but faster and easier. I’ve made this version sugar-free but I don’t think anyone would mind.

This pudding is sweetened with natural sweeteners and is a beautiful, warming dessert. Serve with lashings of custard.

Dates are also a good source of non-heme iron, which is especially important for individuals who follow a vegetarian or vegan diet and need to ensure adequate iron intake.

Using dates to sweeten this traditional pudding gives it a delicious sweet, caramel flavour without adding any sugars. Serve with a simple dusting of icing sugar and some custard.

There are no hard and fast rules here. Use spices you love and fresh, vibrant veggies.

Falafels are fantastic finger or grazing food as they’re full of flavour and easy to eat.

These thin and crunchy rounds are a healthier alternative to traditional potato chips, making them a perfect guilt-free snack or a side dish for any occasion.