Seekers of wellness, you have found your destination. Relax and connect with nature at Deśa Retreat Victoria’s Serene Coastline.

This recipe reminds me of the breakfast street food I enjoyed every morning when I was teaching English across Indonesia. You can make a savoury version too with shallots, garlic, chilli and toasted shredded coconut. The sweet version also tastes sensational with in-season mango, chopped mint and toasted coconut.

This smoothie was an accidental creation of mine that I now have for breakfast regularly. Swapping the natural sweetness of the traditional frozen banana with frozen apple purée and a dash of cinnamon gives this smoothie the familiar flavour of apple pie, while also packing a whopping protein punch. This smoothie will keep you full and energised for hours.

These waffles are full of healthy wholemeal goodness and they are refined sugar-free. To further increase your protein intake, add a scoop or two of your favourite protein powder to the mix. Rolled oats can be used in the recipe, but if they aren’t blitzed in a blender, the mixture can be quite thick. If using whole rolled oats, reduce the cooking time of the waffles a little to prevent them from burning.

This is a one-pan, colourful, hearty breakfast that can be customised to suit whatever is in your fridge. You can swap out spinach or rocket for the kale, and red capsicum for the tomatoes.

Do you want an entire working week of breakfasts made in just a few minutes? Do you want those breakfasts to be packed with antioxidants, fibre and protein? Do you want that breakfast to taste like a delicious treat? OK then. Grab a mixing bowl and a blender and let’s make a batch of protein oats!

Sleep is a vital aspect of human life and plays a significant role in mental and physical health, as well as physical appearance. With up to four out of 10 people in Australia suffering from sleep deprivation, we take a look at beauty sleep and how you can improve your sleep hygiene.

Discover some tips to get yourself on the way to having a zero-waste kitchen in no time and help the environment while you’re at it with a few simple changes.

Journalist Elfy Scott grew up rarely speaking about her mother’s schizophrenia. Years on, she’s broken the silence to break down taboos and stigma about complex mental health conditions.

In the last 200 years parsley has possibly become one of the most recognised plants used in cooking in many parts of the world, but few realise the extent of its many health benefits.

Gaze up at the sky on a regular basis: you’ll likely glimpse them every once in a while. Long, wispy cloud-like lines that span the horizon. Captured across Earth in scores of videos and photos, the white trails, too straight to be natural and increasingly sighted by the public, have become fodder for debate. Significant […]

Wheat free does not mean gluten free and it is important with all the food sensitivities these days to know the difference. It is important to eat a well-balanced healthy diet if you want to be healthy