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botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

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The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Latest Articles

Sayur Lodeh

Sayur Lodeh (Indonesian Vegetables in Coconut Milk)

Sayur lodeh translates in Indonesian to vegetables in coconut milk and is a traditional Javanese dish. Use the vegetables listed as a guide but you can use whatever you like. We use coconut aminos in place of the traditional shrimp paste to keep it plant-based

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Coconut, Cashew & Chicken Curry

This is a satisfying and fragrant curry that the whole family will love.

Chicken Korma

Chicken Korma

My whole life, I have told people that curry repulses me. “Just the smell of it makes me ill.” I would declare. Until one day I ate a dish at a book launch that rocked my world. It was delicately scented and flavoured and yet had a complex balance of flavours that I couldn’t quite work out. What I discovered was that I don’t hate curry … I really hate curry powder. I can’t eat spicy food, so this is a very mild, fragrant curry. If you prefer your curry to have a bit more punch, add some extra chilli.

dog sense stress

Interesting slices of life in March 2023

Want to keep up to date with the latest environmental news? We’ve got you covered with Lifelines, where we explore the good and bad news

effort and ease

Balancing effort and ease in your practice

Humans are cyclic in nature. Balancing effort and ease in your practice gives us consistent platform in which to honour this malleability.

Astro-Botanicals

Gardening by the Moon

Discover the beauty of Ethno-Astro-Botanicals for healthy wellbeing and abundant greenlife

Yoga soundscape

Yoga soundscape: how to balance your vibration

Develop greater vibrational frequencies and experience clarity, calmness and bliss through mantra and sound.

samadhi

Understanding the philosophy of samadhi and its relevance to modern life

We explore how the Yoga Sutras help us understand what a yoga practice leads to, but also how they’re relatable to other life experiences.

traditional Chinese medicine

What Chinese Medicine says about the organ-meridian system and changes we can make to benefit ourselves

At a time when stress and anxiety seem to be ever-increasing, it’s helpful to look at what traditional Chinese medicine has to say about the Stomach and Spleen organ-meridian system and how we absorb both food and the world around us.

Natural Therapists

Uncover free student membership with ANTA

The Australian Natural Therapists Association (ANTA) is Australia’s largest democratic association of natural therapy practitioners. We discover the many benefits of their free student membership.

Pomegranate & Radish Tabbouleh

Pomegranate & Radish Tabbouleh

I prefer a fairly dry tabbouleh but if you like your tabbouleh a little wetter, add more extra-virgin olive oil and lemon juice.

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Wombok Rice Noodle Salad with Ginger Sesame Dressing

With the rice noodles, this salad is filling enough to have as a meal, quick and easy to prepare, and the dressing can be made in bulk and stored in the fridge.