This tasty dish provides plenty of protein and dietary fibre. Black beans are rich in heart-friendly nutrients such as vitamin B and iron and they contain soluble fibre that helps to lower high cholesterol levels.

The bright and herbal flavour of celeriac is the perfect foil for the sweet, spiced wild rice stuffing. This dish is a centrepiece that is deceptively simple to put together and will please and surprise every eater at the table.

This delicious, fragrant soup is loaded with immune-boosting spices including garlic, ginger, chilli and turmeric. These herbs also have potent anti-inflammatory and antioxidant properties. Ginger and chilli are also fabulous herbs for improving blood circulation and boosting metabolism.

Incredibly lush and decadent stacks of crisp meringue layered with salted caramel, whipped cream and lashings of melted chocolate. Make each element yourself or use my time-saving tip below.

Could a new phone-based app be a solution for sufferers of Irritable Bowel Syndrome? We take a look at Nerva.

Celery juice can help your body heal on many levels as well as clear your mind and re calibrate you on a spiritual level. It assists your healing on a cellular level and is very easy to do.

A hospital stay changed the direction of reader Michelle Garbutt’s life as she makes the switch from investment banking and steps into helping others heal through her holistic business.

One of Australia’s original vineyards is proudly certified organic — and producing some of our nation’s best wines. Matt Redin, marketing manager from Angove Family Winemakers, tells us more.

Crucial to a happy life, it’s time we started taking self-esteem more seriously. Under COVID the foundations of good self-esteem, including positive social situations, employability and the chance to embark on new activities and challenges, have suffered, making it more important than ever to address this fundamental issue.

Discover how self-study or “svadhyaya” has the power to transform your life on and off the mat. Plus, move through an introspective yoga sequence full of potent hip-openers and forward folds.

Keep up to date with our earth’s environmental issues, find out how they may affect you and how you can help!

We, the many*, focuses on sustainability for the health of people and the planet. Let’s find out more about the carbon-neutral business with its founder Will Brook.