How to integrate the deeper traditions of yoga and yoga philosophy into a modern-day practice.

Medically it is generally suggested to try and conceive for 12 months after ceasing the contraceptive pill or contraceptive devices, and if this is not successful to then seek medical assistance

Pisces slows down the pace of Jupiter and invites inward exploration that can enable us to sink into the embodiment of our soulful essence

Looking for some healthy natural ways to help control your appetite? Try adding these five nutritious appetite-crushing foods to your grocery list.

Awaken Festival is the first event of its kind in Australia – uniting conscious music, art, health and well-being principles, with the deeply rejuvenating experiences of the award-winning Peninsula Hot Springs in Victoria’s Mornington Peninsula.

How essential fatty acids omega-3 and omega-6 can help to support healthy brain function.

Welcome to the EatWell Home Chef Club! Each issue, we’ll be featuring one lucky reader who has shared their favourite healthy eating recipe and a snap of their creation with us. There’ll be some amazing prizes up for grabs, so make sure to follow @eatwell_magazine on Instagram and keep an eye out for our next #EWHomeChefClub call-out for your chance to feature.

Baked in the foothills of the Australian alps, Alpine Breads brings high-quality natural bread to the masses. Andrew Bertalli, the brand’s managing director, tells us more.

What makes antiscia and contra-antiscia especially unique is their symmetry around the four seasonal turning points

Discover the true unbound and unconditional love of Metta meditation, a 2500-year-old Buddhist practice. Metta has the power to permeate and transform hearts and minds and forms a peaceful weapon against ill thoughts and feelings. 

Keeping physically fit supports your mental health as well as keeping you healthy in a myriad of ways that make life better. The challenge is that getting fit can be challenging for an unfit body, so here are some effective and readily accessible supplements you can use to help your body on the path to fitness.