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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Roasted Christmas Turkey With All The Trimmings

Roasted Whole Turkey with All the Trimmings

The classic Christmas lunch or dinner, big enough to feed your whole family plus extras. This beauty may take some time to roast but it will be well worth it.

Christmas Stuffing Balls

Christmas Stuffing Balls Recipe

Being able to pre-prepare these Christmas Stuffing Balls is sure to help relieve the Christmas day stress.

Healthy Cranberry Sauce Recipe

Healthy Cranberry Sauce Recipe

A fresh, beautiful Christmas cranberry sauce recipe that will be sure to leave everyone at the table wanting more.

Coconut Eggnog Recipe

Coconut Eggnog Recipe

Nothing could be better than homemade eggnog on a Christmas morning. Using coconut milk rather than dairy, this is perfect for everyone, lactose-free or not.

21st Century Coffee Culture

21st Century Coffee Culture

Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

Pistachio Minted Cranberry Quinoa Recipe

Pistachio Minted Cranberry Quinoa Recipe

A supercharged, colourful starter (or main) that is sure to start your Christmas with a bang! A perfect Christmas table pick.

Baked Eggplant With Za’atar, Orange & Tahini Dressing Recipe

Baked Eggplant with Za’atar, Orange & Tahini dressing Recipe

Served as a side or a main, this tasty dish goes beautifully and is packed with good-for-you nutrients for a healthy, happy body.

Harnessing Power For Good With Aminata Conteh Biger

Harnessing power for good with Aminata Conteh-Biger

When Aminata Conteh-Biger speaks, people listen. It has taken some time and much soul-searching to find her voice, but now the Sierra Leone refugee, war survivor, storyteller and advocate is telling her story.

Lamb Koftas With Tzatziki Recipe

Lamb Koftas with Tzatziki Recipe

These lamb koftas are of flavour and offer a fantastic meal to share with people. Serve yours with flatbread, hummus, olives and salad.

Music For Memory, Laws Of Attraction And More Interesting Slices Of Life

Music for memory, laws of attraction and more interesting slices of life

Music for memory Songs that get stuck in your head can be annoying, and we call them earworms, but they can be useful. In a new study, subjects first listened to unfamiliar music and then a week later listened to the same music again, but this time while watching unfamiliar movie clips. In one instance […]

Mezze Platter Recipe

Mezze Party Platter Recipe

This mezze platter is the perfect fuss-free way to feed a crowd. You can mix it up with your favourite flavours and textures, too!

Watermelon, Cucumber & Feta Salad

Watermelon, Cucumber & Feta Salad Recipe

This feta and watermelon salad recipe is perfect for summer and festive entertaining, and can be made in advance for a simple side dish.