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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Let Your July & August Horoscope Guide You Through The Winter Months

Let your July & August horoscope guide you through the winter months

As we segue into the depth of winter and navigate the full moons and new solar cycles, let your August horoscope be your guide.

Persian Tofu Kebabs With Tabouli & Red Onion Salad Recipe

Persian Tofu Kebabs with Tabouli & Red Onion Salad Recipe

Persian food is simple yet abundantly colourful, and these vegan tofu kebabs are no exception. Enjoy for dinner and reheat the rest for tomorrow’s lunch!

Plant-Based Sweet & Salty Grilled Bok Choy & Cucumber Salad

3 plant-based delights the whole family will enjoy

Made using Niulife’s coconut range, these plant-based delights are full of colour and flavour, guaranteed to become family favourites in just one bite!

Your Guide To Growing Sweet Peas

Your guide to growing sweet peas

Sweet peas are one of the most glorious blooms to pick. The complexity of colour and fragrance is unrivalled. Here’s the ultimate guide to growing sweet peas.

Ashitaba and how it can bring you some health benefits

Ashitaba and how it can bring you some health benefits

Ashitaba is a herb that will detox your body and raise your immune system while assisting with many illnesses. It is a good general tonic also so why not discuss your options with your naturopath today.

How To Navigate Hard Conversations With Kids

How to navigate difficult conversations with kids

Discover different ways to engage kids to have hard conversations, encourage open dialogue and offer age-appropriate tips to get the conversation started.

Vegetable Galette Recipe

Vegetable Galette Recipe

This vegetable galette is a great way to use up leftover veggies. It freezes beautifully and is perfect to reheat in the oven for an easy dinner!

Beef Ragu Recipe

Beef Ragu Recipe

This slow-cooked beef ragu is a delicious, easy meal that freezes well so you can defrost and heat the ragu, ready for a nourishing and warming meal.

20 Tips To Building A Career As A Yoga Teacher

20 tips to building a career as a yoga teacher

Ever thought about turning your passion for yoga into your profession? John Ogilvie, founder of Byron Yoga Centre, shares his tips on how to take your yoga practice to the next level.

Nurture and nourish

Eating well doesn’t have to be time-consuming. Nourishing your body is as easy as a little bit of Hart & Soul.

Raising the bar

Shampoo With A Purpose is championing the sustainable future of hair care with its range of shampoo and conditioner bars. We sat down with co-founder Geneva Valek to talk about no-waste beauty, how to swap your bottle for a bar and why your shampoo should be simpler.

Roast Pumpkin & Spinach Vegetarian Lasagne Recipe

Roast Pumpkin & Spinach Lasagne Recipe

This vegetarian lasagne recipe is the ultimate winter warmer, packed with nourishing veggies and gluten-free goodness the whole family will love.