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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
Top idea of the week
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Who knew a virus could close pubs, restaurants and shops, isolate hundreds of millions and cripple the economy? Taking thousands of lives, the COVID-19 challenge is changing the world in ways that call for calm, caution and camaraderie.
There isn’t any reason that while on a wholefood plant-based diet you have to miss out of sweet treats. This chocolate brownie pie is perfectly sweet and chocolatey and will subdue your cravings for a sweet treat in a super-healthy way.
These are simple to make and a great dessert to make ahead for a dinner party or special occasion. Don’t be put off by the avocado — while it contributes great nutritional value and a creamy texture, you can’t taste it at all.
This is such a delicious summer dessert. If you love mango and you love caramel, then this is heaven in a glass.
How often in your daily life do you stop and take stock of what’s going on in your mind and physical body? A regular yoga practice can help you identify these signals before you hit a wall. It helps you slow down, breathe deeply, move assuredly and think with clarity.
This deconstructed parfait is a delicious dessert that my whole family loves. We often make it for friends and family over the Australia Day weekend.
This recipe is super-easy and delicious and doesn’t have the “guilt” attached to it that most cheesecakes do, since it is lower in sugar and calories.
Naomi Annand’s first book, Yoga: A Manual for Life, is a compelling guide to modern yoga, its poses (asanas) and how they can be worked into sequences to calm your busy mind.
Maintain your health with the Dr Cabot Ultimate Superfood powder, a combination of European Golden Pea protein and over 40 superfoods, greens, antioxidants, digestive enzymes and liver herbs to boost energy, support liver function, reduce inflammation and strengthen the immune system.
Chargrilling broccoli rabe on the barbecue really brings out the flavour. Combined with the saltiness of the haloumi and the citrus salad dressing, it makes a delicious and very nourishing meal or side.
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