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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Cheesy Twists

Cheesy Twists

If you’re having a kids’ party, these can be made a few days in advance and then heated up on the day of the party.

repair economy

Building a repair economy

The phenomenon of planned obsolescence where items are designed to break down or be replaced generates enormous amounts of waste and contributes significantly to climate change. A “repair economy” may be the answer to a sustainable way forward.

Gut health

6 herbs and spices to boost gut health

“If you wanna get good gut health, you’ve gotta get with my friends. Make it last forever, digestion never ends…” If you’re wondering what the digestive system and the spice girls have in common, you’re in for a wild ride.

Duba Wat

Duba Wat

Duba is the Ethiopian word for pumpkin. This pumpkin stew is such a delicious, bold and fragrant dish. It’s a great balance of sweet and bold spices and is great as a main dish or served as a side.

Emotionally intelligent kids

Raising emotionally intelligent kids

Would you prefer an academic child or one who an show empathy, confidence and kindness? We look at how to raise emotionally intelligent kids.

Shiro Wat

Shiro Wat

“Wat” is the Ethiopian name for stew and “Shiro Wat” is a purée-style stew made from chickpea flour. It’s a common traditional meal that is served at special occasions and celebrations.

Clean beauty

Clean beauty 101: Detoxing your beauty bag

Are you starting your clean beauty journey? Here’s what to keep and what to throw out of your beauty bag

Ethiopian Lamb & Spinach Curry

Ethiopian Lamb & Spinach Curry

You can serve this healthy and delicious curry with cashew nuts, leftover cold vegies, pickled carrot, yoghurt or fresh coriander.

Baked thighs with heirloom tomatoes

The Bare Bird share 2 delicious chicken recipes your family will love

The Bare Bird chicken products are 100 per cent antibiotic-free, accredited free-range and raised on a plant-based diet containing no animal by-products, antibiotics, hormones or steroids. The Bare Bird creator, John Hazeldene, says his family has always been at the forefront of setting high standards in poultry. “We believe a move to producing food without […]

Fig, Lavato Tart2 Copy

That’s Amore share 3 delicious recipes

Smoked caciocavallo is great when enjoyed with a full-bodied wine, grated on top of your favourite dishes or sliced and pan fried to enhance the flavours.

Chunky Nutty Muesli Bars

3 delicious breakfast ideas shared by Table of Plenty

A blend of toasted almonds, coconut and seeds with a hint of vanilla and cinnamon, Table of Plenty’s Balance+ Muesli is the perfect way to start your day — especially if you’re following the low-FODMAP diet.

Quinoa Pilaf

Celebrate Health share 3 tasty dinner ideas

Celebrate Health has done the hard stuff like intensive research, flavour trials and rigorous testing so that they can offer you the very best convenient and healthy meal solutions for your body.