Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Non-toxic kitchen

The healthy non-toxic kitchen

Along with being the hub and heart of a home, your kitchen can be an unintentional source of daily toxins and chemicals. Here’s how to eliminate them and craft the ultimate low-toxic food prep zone.

Mushroom Magic

Mushroom Magic

There’s something a little magical about mushrooms. Not only are they delicious, they’re also jam-packed with health benefits. Dive into the world of ’shrooms with these three tasty recipes.

Sunshine Coast Organic Children’s Sleepwear Label Wins Australian Non-Toxic Awards 2020

Two sisters on the Sunshine Coast, Queensland have won the Australian Non-Toxic Awards 2020 ‘Kids’ category for their 100% certified organic cotton children’s sleepwear label, Organic Nights.

Vegan Carrot Cake

Vegan Carrot Cake

The past year my baking has transitioned a lot to learning and creating with plant-based ingredients. It’s been a year of delicious afternoon teas including this recipe for vegan carrot cake.

Plant-Based Ginger Slice

Plant-Based Ginger Slice

I’ve remade this traditional sweet of New Zealand with all plant-based ingredients, and given it a real hit of ginger to stimulate circulation and warm the body. It’s the perfect afternoon tea treat with edge for the cooler months of the year.

Wholesome Cinnamon Slice

Wholesome Cinnamon Slice

This recipe is a great one to cook with kids — they love getting their hands into it. If they don’t love cinnamon that’s okay; just remove the topping and let them pop some honey or butter on top when it comes out of the oven instead.

Zucchini, Carrot & Sundried Tomato Slice

Zucchini, Carrot & Sundried Tomato Slice

This dish is the easiest and healthiest afternoon treat and is the perfect way to use up leftover vegetables in the fridge. Add some feta or ricotta if you want some extra creaminess but it’s equally delicious without. This slice can be served either hot or cold with an accompanying salad.

Feldenkrais Method®

Feldenkrais Method®: Everyone can improve, but who will you help?

Founder of the Feldenkrais method, Dr Moshe Feldenkrais, believes that “health is the ability to realise our avowed and unavowed dreams”. Through movement we can improve the quality of the process of what we do and how we enact ourselves.

Creamy Vegan Pink Ice Creams

4 summer-approved vegan recipes

Ulu Hye offers a sustainable and healthy solution to plant-based milk offerings. One small, reusable jar makes a whopping 10 litres of homemade milk. Try it in these delicious vegan recipes, perfect for summer.

Environmental News

Almond orchards, coral reefs and other environmental news

Recycling almond orchards, coral reef conservation and how education can change the face of climate change. Here is the latest in environmental news.

Living with Less

Living with less: 7 simple things you can make yourself

When we have existential threats around us, it’s easy to be pulled into a panic spiral, and the danger is that “saving the planet” never feels like a concrete thing we can actually have a hope of doing. But as with all the best advice, it comes down to “micro-actions”.

Power in protest

Is there power in protest?

From pro-democracy demonstrations in Hong Kong to climate strikes to Black Lives Matter, mass protests are on the rise globally, but in an increasingly digital world have marches lost their power?