These kale, tomato & feta frittatas are perfect for a healthy snack on the go.
They are a great way to use up leftover vegetables and herbs, so feel free to experiment with your fillings.

These healthy snack bars are easy to make, keep you satisfied until dinner
time, and are perfect for kids after school or on the go. For a nut-free
option, swap the almonds for pepitas or sunflower seeds.

Despite the apparent array in shops, good gluten-free crackers for dips and cheese are hard to come by.
This recipe is my quick, easy version of my activated and dehydrated crackers, skipping the labour while still delivering great flavour.
Make small batches often, as they’re best enjoyed fresh.

A perfect snack for the family, these apple muffins are whole wheat, refined-sugar-free and extra moist thanks to the apple sauce and yoghurt. Be sure to use the unsweetened variety for the apple sauce as some have added sweeteners and preservatives.

Bliss balls are everywhere, but many of them are a bit whatever. However, this 10-minute, no-blender bliss ball recipe delivers those nostalgic, childhood chocolate bar flavours in a healthier rendition.

Shop-bought dips can be disappointing, often packed with seed oils and preservatives you’d rather avoid. Making your own doesn’t have to be a hassle. This one is easy, fresh, tangy and ready to meet your crackers straight from the oven.

If you are searching for a quick and nutritious snack to enjoy between meals,
these savoury muffins are an excellent choice. Not only are they simple and
speedy to prepare, they also offer a heathier alternative to typical snack options.

This healthy Greek yoghurt bark is topped with home-made berry chia jam and makes a fun, healthy snack for the family. It’s super-easy to make at home in just over five minutes.

This plant-based quinoa salad is an ideal, time-saving way to enjoy the vibrant variety and natural sweetness of roasted veggies.

Cooking a big batch of roast veggies means a super-fast and satisfying pizza for dinner the next night with minimal prep and maximum flavour. Roasting enhances the vegetables’ natural sweetness and deepens their flavour.

Leftover roasted cauliflower adds a delicious, hearty touch to this salad with green leaves and fresh herbs. Chickpeas and almonds add a boost in protein and fibre, making this a satisfying and wholesome salad. Find the recipe for whole roasted cauliflower here.

Enjoy this whole roasted Cauliflower rich in fibre and vitamins C and K, supporting digestion, immunity and reducing inflammation. Its Sulphur-containing compounds help support liver detoxification and may protect against certain chronic diseases.