In yoga, asmita is the concept of creating a self-image or ego. Here, we ask three inspiring yogis how they bring truth and realness to their social feeds, despite the demand to create an online persona.

Social isolation is associated with a higher risk of death from all causes combined and from heart disease.

This Spiced Cauliflower, Hazelnuts and Feta Recipe is fabulous to make ahead when you are entertaining or eat straight out of the oven for a mid-week meal.

Vegetables, fruits and orange juice associated with decreased memory loss in men.

EatWell chef Raquel Neofit learnt this recipe from a good Turkish friend about 20 years ago. Enjoy her take on Turkish-Style Eggs.

Set across 200 hectares of beautiful Central Otago countryside, Millbrook Resort is a unique New Zealand spa destination. We take a look.

Daily emotions and how people react to daily stressors can contribute to cognitive decline in older adults.

People who experience migraine with visual aura have an increased risk of an irregular heartbeat called atrial fibrillation.

In the Bay of Bengal, Bangladesh, sits an island where the effects of climate change are in motion — now. We meet its people.

Workplace wellness activities and policy seek to influence three integrated aspects of employee wellness: physical, mental and emotional wellness. We take an in-depth look.

Make a batch of pâté and place it in a jar with an airtight lid. You can use it as a delicious spread for sandwiches and wraps for the family’s lunches.

Nu Leaf is a holistic wellness retreat located in the Hunter Valley’s lush wine region among bicycle tracks and leafy bushland. We take a look.