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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Prayer

Success — a touch of reminiscence

Success means different things to different people. What does it mean to you to be successful? Does it involve being rich? Do you yearn for Oprah fame? Or would you rather know that you have raised beautiful, healthy children?

Meet two passionate Australian beekeepers who are doing their best to save the bees

Meet two passionate Australian beekeepers who are doing their best to save the bees

Meet two passionate Australian beekeepers who are doing their best to save the bees in the face of declining populations.

Couple Kissing Gently while Enjoying a glass of Wine

The role of passion in relationships

People who live in a society with greater freedom to choose and replace their partners are more passionate.

9 ways to connect with your kids on a deeper level

9 ways to connect with your kids on a deeper level

Switch off your phone, tune into your child and enjoy the special deeper intimacy that comes from spending quality, connected time together.

Rocket, Parsley and Hazelnut Soup

Rocket, Parsley and Hazelnut Soup Recipe

Simply vary the consistency of this sauce and you use it on pasta, roasted veggies, or even a dip.

Strawberry and Elderflower Jellies Recipe

Strawberry and Elderflower Jellies Recipe

Feel free to use any other berries in this recipe. Elderflower would work very well with blackberries or blueberries in this jelly.

Rocket is a leafy green that has a punch of flavour. Remember, a little goes a long way.

Avocado, Green Bean and Rocket Bruschetta Recipe

Rocket is a leafy green that has a punch of flavour. Remember, a little goes a long way.

Roasted Pumpkin and Pesto Rocket Salad Recipe

Roasted Pumpkin and Pesto Rocket Salad Recipe

You’ll love the sweet and smoky roasted pumpkin in this healthy vegan salad.

Rocket and Macadamia Pesto Recipe

Rocket and Macadamia Pesto Recipe

Macadamia nuts help make this pesto extra creamy. They are a rich source of healthy mono-unsaturated fats, which are good for heart health.

Rocket and Caramelised Fig Salad Recipe

Rocket and Caramelised Fig Salad Recipe

Serve this healthy salad with a side of protein, such as some roasted chicken or a piece of fish.

nuts and seeds

Nut protein is heart healthy but meat protein is not

Protein from nuts and seeds is beneficial for the heart while meat protein increases the risk of cardiovascular disease.

Discover the healing powers of cinnamon

Discover the healing powers of cinnamon

Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as being delicious, it is indeed a healing powerhouse.