They say the eyes are the window to the soul, and for that type of connection with an Antarctic furry friend, Canada’s world-first polar bear walking safaris will pique your interest.

Rocking not only leads to better sleep, but it also boosts memory consolidation during sleep.

A road trip along Sri Lanka’s south coast offers relaxation and inspiration as well as galleries, wine bars and ocean-view cafes.

Regular consumption of fried food is associated with a higher risk of death for women.

Beyond oral hygiene and trips to the dentist, is there something more you can do to restore the health of your teeth? We take an in-depth look.

Beauty expert Carla Oates reveals how good fats are good for your skin.

Nighttime use of screens in the dark can result in poor sleep in adolescents.

Women tend to gain considerable weight when job demands are high.

Gratitude is important. By stopping and really taking the extra time to really appreciate and show gratitude we increase our positivity, raise our vibration and alter our perspective to make our life happier.

We speak to Lisa Weizenmuller, founder of beautiful hemp linen label iisa, based in Byron Bay. Sleeping on hemp not only offers an eco-friendly and healthy bedding alternative, but also a luxurious night of rest.

Children tend to be friends with those kids who have a similar local accent as they have.