Chickpeas are legumes that are often called gram, garbanzos, chana or Egyptian peas. We take a look at the many health benefits of chickpeas.

Build a daily ritual that transforms a chaotic day to a calm one in just five minutes.

Young pre-pubescent children are vulnerable to poor body image and body dissatisfaction which is linked to hormone levels at pre-puberty.

In this dish, be sure to buy the best-quality kransky sausages you can find at a reputable butcher or deli as they are the star of the show!

Attempting inverted postures can be challenging — and scary — but the process can teach you plenty about self-acceptance, trust and self-reflection.

A genetic marker can identify a patient with an abnormally fast heartbeat who is at the risk of heart failure.

Not all light is created equal: research against artificial light and our changing relationship with sunlight is mounting. This is particularly relevant to today’s screen generation of indoor children, but could we all be paying a price?

The most popular form of German cucumber salad is soaked in sour cream, but we prefer this vinaigrette version — it’s much healthier!

Exercise is linked to improved mental health but more exercise makes it worse.

Jan McLeod examines how changing your habits in the workplace can foster greater wellbeing.

Have you ever tried a German onion cake? Traditionally, they are prepared with white wheat flour and a cream and onion filling. Try our healthy version!

Sauna bathing is associated with the reduction in the risk of vascular diseases.