This nourishing meal is packed with key nutrients to help you feel your best. Salmon delivers anti-inflammatory omega-3s for brain, heart and hormone health, along with protein to support stable blood sugar levels. Quinoa is a great source of fibre, plant-based protein and magnesium to boost energy and support muscle function. Oranges round it out with a hit of vitamin C and antioxidants to strengthen immunity and support healthy, glowing skin.

A playful twist on the classic fish burger, this recipe swaps the bun for a golden spring roll wrapper. Featuring Australian Barramundi, tangy pickles, creamy mayo and fresh herbs, it delivers all the familiar fish burger flavours in one crispy, bite-sized package.

The desert lime and pepper sauce is a spin on a traditional Cambodian condiment known in Khmer cuisine for being served with grilled seafood. The acidity of the lime marries beautifully with the fish, and the floral heat and spice of the pepper provides depth.

A refreshing, low-sugar lime tart with a spelt pastry shell and tangy lime curd — a family favourite dessert.

Twice-cooked fruit crumble with soft pears, golden oat topping and tangy raspberry coulis — perfect for dessert or breakfast.

Spelt profiteroles with golden choux pastry, filled with cream, yoghurt or ice cream, finished with a dark chocolate drizzle.

Toasted chicken rice with marinated, oven-baked chicken, served with rice, veggies and a rich, flavourful reduced sauce

Cold tossed beef shank with aromatic soy dressing, coriander and red pepper — a refreshing, flavour-packed Asian-inspired dish.

Tender orange-braised pork ribs with ginger and citrus, simmered in a flavourful Asian-inspired sauce for a delicious meal.

It makes for a great final condiment to drizzle over the tacos as a final touch.

A fresh, smoky tomato salsa with dried chillies, garlic, lime and coriander — perfect for spicing up any meal.

Flavours will develop over 10-15 minutes, so it’s good to do in advance of serving with the main dish.