Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Deliciously Gluten-free Vegan Toasted Seaweed Chips Recipe

Toasted Seaweed Chips Recipe

These Toasted Seaweed Chips make a very nourishing savoury snack. Stopping at one is virtually impossible! They’re a light but super-delicious snack.

cooking oil pouring into spoon on a white background

Cooking oil prevents bacteria on food processing machines

Cooking oil prevents bacteria growth on food processing machines providing an effective way to minimise contamination.

Yoga for a sense of ease that soothes your whole self

Yoga for a sense of ease that soothes your whole self

Through harnessing the power of an intention, you can combine effort and stability with grace and comfort into a practice that soothes your whole self.

Gluten-free Healthy Broccoli and Cauliflower Soup Recipe

Broccoli and Cauliflower Soup Recipe

The long cooking time in this recipe really accentuates the strong cauliflower and broccoli taste and smell, which makes it a delicious and healthy meal.

woman walking on street whicle looking at smartphone

Smartphone use while walking affects behaviour

A new research analyses how pedestrians are distracted by smartphone use and give an insight into their behaviour.

Healthy Vegetarian Lentil Stuffed Capsicum Recipe

Lentil Stuffed Capsicum Recipe

This Healthy Vegetarian Lentil Stuffed Capsicum Recipe is really simple to throw together in the morning to cook while you’re at work.

5 ways to make managing your money an act of self-love

5 ways to make managing your money an act of self-love

Whether we like to admit it or not, we all have our own “story” about money. Learn how to make managing your finances an act of self-love.

close up of woman holding her pregnant belly

Mother’s gut microflora determines autism risk

A mother’s gut microbiome during pregnancy plays a critical role in determining the risk of developing autism spectrum disorders in children.

Is it time to burn the bra? Do women really need it? We take a look

Is it time to burn the bra? Do women really need it? We take a look

Loathe it or love it, do your boobs really need a bra? We take an in-depth look.

Gluten-free Paleo Vietnamese Beef Pho Recipe for the family

Paleo Vietnamese Beef Pho Recipe

With all its gelatinous goodness, this Paleo Vietnamese Beef Pho is the perfect soup for gut health and immunity. Why not give it a go tonight?

close up of man's legs riding an ebike

Riding an e-bike promotes health and fitness

Both e-bikes and conventional bikes promote comparable health and fitness.

6.blog.ikatan.massageforyou

HOW DO YOU KNOW WHAT MASSAGE YOU NEED?