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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Young man sleeping in his bed on white pillow

Ever wondered why we have recurring bad dreams?

People who are frustrated because their basic psychological needs are not met are likely to have recurring bad dreams.

Rosemary Flaxseed Crackers Recipe

Rosemary Flaxseed Crackers Recipe

These gluten-free crackers make an ideal snack with dips and cheeses. Need a picnic idea?

Woman holding Christmas decoration

Keep calm and make conversation: The introvert’s guide to Christmas party chit-chat

Discover strategies to keep calm and joyfully navigate conversations at Christmas gatherings.

vitamins meds health body happy

Pharmaceuticals vs vitamins

Michael Elstein weighs up pharmaceuticals and vitamins.

pregnant woman drinking juice

Sugary drinks during pregnancy can cause mid-childhood asthma

A new study finds a link between asthma in mid-childhood and consumption of fructose and sugared beverages during pregnancy.

Raw Berry Cheesecake Recipe

Raw Berry Cheesecake Recipe

This dessert is delicious, healthy, vegan and beautiful… What more could you want in a dessert?

Happy woman texting on her tablet against a white background

How social networking can relieve your anxiety

Microblogging may provide a way to buffer negative emotions in people who experience social anxiety.

how-to-guide

How-to Guide

The methods of use are what makes aromatherapy one of the most beautiful and indulgent of all the complementary therapies. There are so many ways to enjoy the captivating aromas of our pure essential oils. Here are a few of our favourites to get you started.

essential-oils-101

Essential Oils 101

Pure essential oils are naturally occurring extracts from aromatic plants. They are regarded as the life force of the plant and act as a defence mechanism. When extracted, the essential oil produced is highly potent and contains its own unique healing properties.

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Find sensory stress relief right now

When sensory overload threatens your equilibrium, it’s empowering to learn that you can also use your senses to find internal focus and calm.

Raw Mexican with Walnut and Jalapeño Pesto, Cumin Sprouts and Salsa Recipe

Raw Mexican with Walnut and Jalapeño Pesto, Cumin Sprouts and Salsa Recipe

This leftover pesto is wonderful as a spread, as a salad dressing or, if you’re not eating raw, then on eggs, too.

little girl using a smartphone in bed at bedtime

Why screen time at bedtime is not good for your kids?

Use of digital devices before bedtime may contribute to sleep and nutrition problems in young children.