Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.

Oats are a great breakfast if you have heart disease as they lower cholesterol and are perfect after a morning run or swim.

Spicy food seems to reduce salt intake according to a new study.

Wondering how you manage your overall mental and physical wellbeing when travelling? Read these great tips.

These fish bites are baked, not fried, so they are a much healthier take on crumbed fish.

The automatic reflexive system in the human eye produces a conscious visual experience providing insight into excessive light sensitivity.

Refrigerants are a valued part of everyday modern living, but they come with an environmental cost.

Do you have a healthy plant life balance? We speak to Plant Life Balance Ambassador, Jamie Durie, to find out what the hype is all about.

All you need is a super fresh side of salmon and a little butter, and you will have a show-stopping lunch or dinner prepared with very little effort.

People are significantly distracted by junk food even when they are concentrating on other tasks.

“Imposter Syndrome” is a term that describes the negative inner voice that often affects anyone taking a leap forward in their life — unless you recognise it for what it is and work with it instead of against it.

Sardines are sky high in mood-boosting omega-3 fatty acids and vitamin B12 as well as being loaded with minerals such as calcium, iron, magnesium, potassium and zinc.