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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

sacred space

9 ways to create a sacred space today

Wouldn’t it be great to recreate your yoga studio’s supportive vibe at home? Here, we share how to design a spiritual space in even the smallest area and busiest household.

Leek Cannelloni with Pumpkin Ricotta and Spinach healthy

Leek Cannelloni with Pumpkin and Ricotta Recipe

Who doesn’t love a good cannelloni dish? This version is healthy, nourishing and deliciously creamy. Enjoy!

bowl of yogurt

How does yoghurt affect your bone heath?

Increased yoghurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.

Eve and Judy in the organic garden

The magic of growing old together

Three couples, six dear friends, have chosen to share their later years together, and their lives and experiences are immeasurably richer for it. We chat over a cup of tea.

Georgia’s Cheesies

Cheesies Recipe

These are a really delicious, nut-free savoury cracker. Warning: it’s very difficult to stop at one!

yummies

Meet the winners of the EatWell Yummies Awards

The EatWell team is delighted to announce the winners of the EatWell Yummies People’s Choice Awards for 2016!

Mother and daughter

What it means to dream about a mother

Dreamt of a mother lately? It may be time to consider the sacred role of female creativity and nourishment, and how you can bring that into your life.

Lisa’s Mango & Turmeric Lassi

Why is turmeric so good for you? Watch and learn with Lee Holmes

Lee Holmes shares the low-down on turmeric and how to add this powerful anti-inflammatory spice to every meal. Watch and learn.

father and son harvesting strawberries in greenhouse

Indoor gardening fuels interest in science

Growing fruits and vegetables hydroponically reduced anxiety and fostered interest in learning science, according to study.

Danielle’s Raspberry & Vanilla Cupcakes_small

Raspberry and Vanilla Cupcake Recipe

This recipe is not only gluten-free but also grain-free. Perfect for that mid-afternoon snack!

Truffle Kale Chips

Have you gone kale crazy? If so, read this

Kale is the food of the moment and a healthy powerhouse, but even too much kale is not a good thing.

Beautiful woman doing qi gong tai chi exercise at home

Tai chi beats insomnia in breast cancer survivors

Tai Chi is as effective as talk therapy in treating breast cancer related insomnia.