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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Wellbeing & Eatwell Cover Image 1001x667 (41) Vegan Lebanese Rice Pudding

Vegan Lebanese Rice Pudding

This vegan Lebanese rice pudding is a creamy, plant-based take on the traditional dessert, infused with fragrant spices and coconut milk for a rich, indulgent flavour. Elevate this nourishing treat with crunchy pistachios packed with prebiotic fibres that nourish beneficial gut bacteria and support digestive health and immune function.

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Minty Beef-Stuffed Capsicums

A stuffed capsicum dish is a perfect example of what I call “nature’s edible bowl”. The capsicum not only serves as a convenient container, but also provides a substantial dose of vitamin C to support your immune system and collagen production. The mint isn’t just a flavour accent; it contains menthol that aids digestion and helps soothe an upset tummy. I’ve included nutritional yeast for its cheesy flavour and impressive B-vitamin content, while the almonds add a delightful crunch along with heart-healthy fats and magnesium, often called “nature’s relaxant”. This single-serve meal is particularly beneficial for those looking to maintain lean muscle mass while supporting metabolic health.

Wellbeing & Eatwell Cover Image 1001x667 (40) Tabouleh Rice Cups with Labneh

Tabouleh Rice Cups with Labneh

This gluten-free version swaps out the bulgur for the brown Jasmine rice, which gives it that chewy texture among the freshness of the other ingredients. The labneh tops it all off with its creaminess — a perfect pairing.

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Make your own crumpets

You’ll need crumpet or food rings. Egg rings can work but low sides may cause sticking. Small springform tins are a great alternative.

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Minced Beef Rice Bowl

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Wellbeing & Eatwell Cover Image 1001x667 (24) Potato Waffles with Poached Eggs, Herbed Tomatoes & Hollandaise

Potato Waffles with Poached Eggs, Herbed Tomatoes and Hollandaise

This is the perfect brunch to cook when you have leftover mashed potato for a fulfilling meal to last you into the afternoon. These waffles are an ideal replacement for bread, especially if you are gluten intolerant.

Wellbeing & Eatwell Cover Image 1001x667 (23) Bircher Muesli with Seasonal Fruit

Bircher Muesli with Seasonal Fruit

This nourishing Bircher muesli with seasonal fruit makes a delicious and nutrient-packed brunch. Flaxseed, hemp, sunflower and pumpkin seeds provide a rich source of healthy fats, fibre and plant-based protein, supporting heart health, good digestion and balanced blood sugar levels. Combined with antioxidant-rich seasonal fruit and probiotic-rich yoghurt, this muesli provides all the essential nutrients you need to start your day off right.

Wellbeing & Eatwell Cover Image 1001x667 (22) Spelt Dutch Baby

Spelt Dutch Baby

This Spelt Dutch Baby is a big, puffy pancake baked in a hot, buttery skillet — no flipping required! It puffs up around the edges and flattens in the centre, creating a perfect spot for fresh berries. With a crepe-like eggy texture and crispy edges, it’s super easy — just pour and bake. Preheat your oven and skillet well for that perfect puff and you’ve got a simple, delicious treat in no time!

Wellbeing & Eatwell Cover Image 1001x667 (21) Cauliflower Tacos

Cauliflower Tacos

Looking for an easy savoury brunch? These cauliflower tacos are light, simple and veggie-packed! Roasted cauliflower with Mexican spices makes a tasty, textured filling. It’s paired with fresh slaw and wrapped in a tortilla or taco shell. This one is a family favourite and a crowd-pleaser that comes together fast!

Wellbeing & Eatwell Cover Image 1001x667 (20) Berry Scrolls with Raspberry Yoghurt Drizzle

Berry Scrolls with Raspberry Yoghurt Drizzle

These scrolls are made using a scone mixture, so there is no need to use yeast or wait for the mixture to rise. The scrolls are packed with delicious berries and make enough to serve the whole family, perfect for a weekend brunch.

Wellbeing & Eatwell Cover Image 1001x667 (19) Smoked Salmon Brioche French Toast

Smoked Salmon Brioche French Toast

This French toast is a quick, delicious brunch option and especially perfect for a chill weekend brunch. Fluffy brioche bread turns into golden French toast, spread with a dollop of lemony mayonnaise, topped with rocket, smoky salmon, sliced avocado and a sprinkle of capers. So simple and scrumptious!