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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Father with kids

Is there such thing as a healthy time-out for kids?

While time-out is a common parenting tool, it may be best to keep your ill-behaving child close and explain the error of their ways.

Woman thinking

Is it time to reflect on your values?

What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?

pet dog walking

How pets bring people together

Pets play an important role in helping us to make friends and establish social networks. Time for a dog, perhaps?

Lavender oil healthy beauty skin care natural organic

4 natural DIY remedies for beautiful skin

If you’d like to achieve peachy-soft skin minus the health risks of some synthetic chemicals, rejoice — nature has provided for you.

Lee’s Caramelised Onion & Ricotta Frittata

Caramelised Onion and Ricotta Frittata

Enjoy this frittata fresh out of the oven or serve with a crunchy green leaf salad.

wheat field with tractor spraying

Green Revolution a possibility with a more “green” effective fertiliser

Researchers develop a more environmentally friendly fertiliser that can contribute to growing food demand.

Christie’s Corn Cakes with Avocado Salsa & Bacon

Corn Cakes with Avocado Salsa and Bacon

This is a great recipe to have up your sleeve because it can be welcomed at breakfast, lunch or dinner.

Adam’s Grilled Zucchini Tofu Ricotta Rolls

Grilled Zucchini Tofu Ricotta Rolls

This vegan recipe uses delicious, creamy tofu-ricotta that’s high in protein and calcium, and low in calories and saturated fats.

woman checking phone while exercising

Talking on your mobile phone affects your workout and health

New research shows that talking on the mobile phone while exercising will affect intensity and postural balance.

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Does your pet have problems urinating?

We take an in-depth look at the problem pets can have with urinating as well as natural ways to address these.

Matcha Bliss Balls

Sponsor Recipes: Lotus Organic

Discover some of the delicious recipes you can make with Lotus Organic.

couple in bed with woman awake

Yoga and exercise do not improve sleep in midlife women

Yoga and aerobic exercise interventions did not significantly reduce sleep disturbances among midlife women who were experiencing hot flashes.