Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Woman thinking with a large brain

Is a bigger brain a smarter brain? Not necessarily

Is the size of your brain an indicator of your IQ? Size isn’t necessarily better, research shows.

Woman sleeping in bed dreaming

Is sleeping like our ancestors better or worse?

Did people in paleolithic times really get more sleep? Our ancestors may not have had the right idea, according to new research.

Pain

How, and why, do we feel pain?

Warning: This blog involves some neuroscience. You might even change your own brain while reading it. Intrigued? Read on! The topic of neuroplasticity gets me really excited. The science is completely fascinating (even if you’re not a nerd!) and there has even been studies that have shown that simply learning about how pain works may […]

study_laptop_wellbeing

Cyberactivism and the unifying power of the internet

Now that anyone with a keyboard or a smartphone has access to a global community, the internet may yet live up to its promise as the best hope for democratic change on the planet.

Eco_renovations_wellbeing

The eco-renovation revolution

Meet three couples who are renovating their homes to make them more sustainable. Discover how thoughtful eco-renovation can be better for the planet and save you money long-term.

baby_hands_wellbeing

Parenting as self-development

By giving birth to another life, you can give birth to your own. Parenthood can be the catalyst you’ve been waiting for to live your best life.

thoughtful_man_wellbeing

Untwist your thinking

What comes first: thoughts or feelings? Learn to challenge negative feelings and thoughts to provide great relief.

tea_herbal_wellbeing

Mullein: for coughs

Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-viral and diuretic properties.

Pexels Torsten Dettlaff 619944

Pet eye disorders

We take an in-depth look at the eyes of dogs and cats and how to check the health of your pet at home.

Woman relaxing/sleeping in grass happy

Want to improve your memory? Sleep on it!

Sleeping after learning leads to better recall. Sometimes it does just pay to take a nap…

Newborn Baby Boy Floating on a Swim Ring

Summer babies may get a head start in life

How do you give your child a head start in life? Make sure they’re born in the sunniest months.

Happy woman at cafe using laptop

How to navigate email etiquette in the modern world

Researchers have answers as to why and when people reply, or not, to your emails.