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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Fat cells

BPA substitutes promote fat cells

A substitute for BPA in plastics can promote fat cells.

Art and craft

Art and craft as meditation

As another season passes, I nurture the kind of meditation I don’t have trouble doing for more than 30 minutes.

Fresh plums and prunes on a plate

Why prunes protect bones against radiation damage

Prunes protect bones against damage from radiation.

T_shirt

Smart shirts

Your t-shirt could become a mobile health service.

Senior african american woman listening to music

Does pop music affect perceptions of ageing?

Ageing is mostly portrayed in a negative way in pop music lyrics.

Politician speech

Modern political language not up to scratch

Analysis shows the age level at which presidential candidates pitch their language.

Woman using mobile phone at cafe

Phone attachment makes you more impulsive

People who are more attached to their phones show a particular personality trait.

Chocolate block

How to make healthy homemade chocolates

Whether you’re indulging in a little self-love or wanting to impress that special someone, these homemade chocolates are simply adorable.

Green juice

11 foods for a beautiful you

Discover the 11 best beauty foods you can eat to support a healthy gut and healthy liver.

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What’s causing the low thyroid epidemic?

Underactive thyroid glands may explain why more and more people are seeking solutions for fatigue, weight gain and other woes.

muscle memory and training

How to flex your willpower

Willpower is just like a muscle: the more you use it, the stronger it gets but you can also tire it out. Learn how to harness the power of self-control.

Tomatoes

Can tomatoes be used to generate electricity?

Researchers find a way to generate electricity from tomato waste.