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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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The way to a woman’s heart

Women are more open to romance after a good meal.

Humanitarian aid

World Humanitarian Day

To mark World Humanitarian Day, celebrate the spirit that inspires all aspects of humanitarian work around the world.

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Is ice nice?

Ice baths after exercise may not be such a good idea for muscle development.

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Foods to improve your mood

We share three delicious mood boosting dishes that release natural feel-good chemicals in your brain.

growing grapes

A guide to growing delicious grapes

Discover how to plant, harvest and care for your own grapes – plus, make your own wine!

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How to heal your face

Learn how to use the face as a road map and heal acne, dark circles, fine lines and pigmentation.

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Coffee for your thoughts

Coffee drinking has an effect on your risk of Alzheimer’s and cognitive impairment.

Light frequency

Tesla waves and transformation

Learn about Tesla Metamorphosis®, an interesting healing modality based on multidimensional waves.

Overcome worry with mindfulness

3 quick mindfulness practices to overcome worry

From clinical anxiety to everyday stresses, mindfulness is a useful tool to combat worry.

Pain relief: quarterzone

What happens when osteopaths can’t help?

What happens if we can’t help? We tell you exactly who can.

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Deep voiced leaders

We tend to vote for politicians with deeper voices.

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Embarrassed alone

Embarrassment is thought of as a public thing but it can happen when you are alone.