Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Kissing_turning_web

Your turn to kiss

Which way do you turn your head when you kiss?

Oral disease

Oral disease: when the toothbrush is not the answer

Functional medicine may cure oral disease when your toothbrush won’t.

Credit: 123RF

Transform your life with karma

Through karma, you can learn to transform your life by wisely and consciously choosing the path you tread.

Credit: 123RF

Use L-glutamine to fuel your body

Although not considered an essential amino acid, L-glutamine is vital to overall wellbeing.

Credit: 123RF

Did you know yoga can aid heart break?

Move beyond the pain of a broken heart and heal by working with yoga poses that stimulate your heart chakra.

Woman burning sage

8 ways to nurture spirituality on a shoestring

Nurturing your spirituality doesn’t require plenty of cash: connecting with the sacred is more a state of mind and way of living.

Water_healthy_diet_web

The water diet

Drinking more water leads to healthier eating.

Colour-of-Energy-Rebecca-Ballantyne

The Energy of Colour

Whether we use coloured stones or receive colour laser-light acupuncture, it is undeniable that colour has an effect on humans.

Organic farmer tomatoes

Organic farming is sustainable

Organic farming is a viable and sustainable way to feed the world.

Baskets

5 questions to answer when you have a basket of belief systems

If, like so many people on Earth, you enjoy exploring different belief systems, what do you answer when people ask what you believe in?

Tim Cope

Meet explorer Tim Cope and learn his wisdom

Adventurer Tim Cope crossed the steppes of Eurasia with his dog Tigon, three horses and the help of many kind nomads.

Vertical garden

How to grow a vertical garden

Step by step to planting hanging gardens and our great tips and tricks to vertical green walls.