We take a look at hydrotherapy, the therapeutic use of water to restore and maintain health and enhance internal cleansing.

Throughout five decades of political exile, the 14th Dalai Lama has spread a teaching of peace, caring and the middle way.

Typical body language that suggests power may not be so powerful after all.

From the burbling of a brook to an electric-guitar riff, sound surrounds us, having a remarkable impact on our health and wellbeing.

Arts, crafts, and related activities keep your brain sharp as you age.

To dream of attacking or being attacked often relates to issues of control in your life, and your own vulnerability.

A potion for eye infections from 1,100 years ago is effective against MRSA.

The plant known as Golden Root may be an effective depression treatment.

Eating fruit and vegetables high in pesticides can dramatically lower sperm counts.

Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.

Studies show that having more does not necessarily make us happy. Yet we continue to accumulate more than we need.

Sometimes you will never know the value of something,until it becomes a memory. —Dr. Seuss We are heading north. I am sitting in the passenger seat making small black spiders of writing in my journal. White lines in the road rush at me and recede. Some time back we crossed the 25th parallel and shed […]