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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Beef & Pork Chilli Con Carne

This is one of those recipes that just gets better with time! You can cook it up to five days ahead or a few weeks and stash it in the freezer until you need it. It’s also one of those recipes that can be double batched for those nights when you want a hearty dinner but just don’t have time to cook on the day.

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One-Pan Baked Beans & Eggs with Spinach

This hearty bean dish makes the perfect campfire meal. Loaded with fibre, protein and important nutrients such as B vitamins, zinc and magnesium, this dish will keep you feeling satisfied and energised for your day ahead.

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Campfire Pulled Chicken

These campfire pulled chicken burgers capture the essence of campfire cooking and are perfect for an outdoor meal. Enjoy the adventure and the delicious flavours.

Ewl052 Campfire Whiskey Apple Crumble Resize

Whisky Apple Crumble Skillet

Something sweet for late-night laughs around the campfire and also doubles as breakfast.

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Campfire S’morish Banana Boats

These camping recipes are not only tasty but also fun to prepare while enjoying the great outdoors.

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Pan-Seared Duck Breast with Orange Butter Pan Jus

“There is something a bit special about duck. While it may seem a little daunting to cook, I assure you if you follow these steps, you’ll have perfectly plump, pink duck. The use of orange in the rendered duck fat and butter sauce works in harmony alongside the clean-tasting cabernet.” Jessie Spiby

To Pair
Winesmiths Cabernet Sauvignon
A loved one for a delicious date night

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Charred Chilli Oil Squid & Prawn Spaghetti

“When it comes to pasta, nothing beats spaghetti, piled high and plentiful. A good whack of garlic and lemon helps brighten the charred chilli oil, and the salty seafood rounds out the chilli heat. The slightly smoky and roasted flavours of the charred chilli bounce off the buttery well-rounded notes of the chardonnay and work together to elevate this simple pasta.” Jessie Spiby

To Pair
Winesmiths Organic – Chardonnay
And a dinner with friends

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Red Braised Pork Belly

Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries.

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Black Pepper Fry Shrimp

Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries.

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Soy Sauce Fried Noodles with Pork

Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries.

Exhaustion and how to get rid of it

Exhaustion and how to get rid of it

Do you feel like you are completely exhausted and burned out from too much work? It could be office work, house work or simply doing to much as mum’s taxi amidst your ‘to do’ list. You’re not alone. Here are some ways to help you get through those overwhelming feelings.

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Butterfly mountains

Discover the incredible journey of monarch butterflies, defying odds and genetics, in WellBeing 208. Nature’s wonders await!