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botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Wellbeing & Eatwell Cover Image 1001x667 (23) WInter beauty

The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Latest Articles

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Take two apps and a lie down

Doctors may soon prescribe an app for what ails you and an app will tell you when it’s coffee time.

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The dead of night

Use of sleeping pills has been linked to a higher risk of death.

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Powerful probiotics

New laboratory testing is showing what probiotics can do in your gut.

Antibiotics and dentistry

I am boggled by the statistics of prescribed antibiotics use in Australia. I feel that a lot of it is not the public’s fault, but also the fault of their health professionals, who may find the use of antibiotics as the quickest way to ‘treat’ their patients. I know that this can also be tempting in a dental emergency, where dentists or medical GPs may not be able to accurately diagnose or haven’t got enough time to treat the affected tooth or gums. This article summarises the dangers of antibiotic overuse and misuse and gives some tips on how we can all help protect our community from the ‘superbug’ attacks.

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When a good fat goes bad

Omega-3 supplements are big business but are you getting what you pay for?

IS SEXERCISE A MYTH?

Some weeks ago I was asked to give some input for an article freelance writer Luke Malone was writing called: “SEXERCISE: Science suggests you might have your next orgasm at the gym”. He wrote about the results of a recent study by Indiana University scientists which concluded that some women who visit the gym sometimes […]

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Your guide to the healing powers of water

Marine products contain a vast storehouse of ingredients that can bring health and wellbeing to the body and mind.

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Your health and beauty guide to eye care

If the windows to your soul are looking a little cloudy, it may be time to gain some clarity.

fitness_wellbeingcomau

Getting started with a fitness program

Know you need to exercise, but don’t know where to start? It’s OK, we’ve got you covered. All you need to know about creating your own exercise program (and how to stick to it).

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Ignored and hurting

Being ignored, even by strangers, is psychologically painful.

Apis 30c

A Client came in with her 4 year old son who presented with a tick on his thyroid gland that was red, swollen and sligthly warm to touch. Naturally the mother was concerned about the swollen gland obstructing his breathing pathway and so enlisted the help of her homeopath. There were no apparent systemic findings; he had […]

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Food particles with bite

Tiny nanoparticles in food have big implications for your health.