Blue Eye Trevalla is a deep-sea fish renowned for its firm white flesh and robust flavour. It is considered one of the finest fish found in Australia. By coating the fillets twice with the herb mixture, you achieve a lovely, crisp crust that helps retain the moisture in the fish. The accompanying slaw brings a […]

This dish was originally designed as a reluctant acknowledgement that the predictable yogi style or nourish bowls were actually pretty fun if done well and you’re in the mood. It thrives or wilts upon the quality of your ingredients, so if you can’t find a tasty unpasteurised miso and a proper kimchi, then step back […]

These tarts are a delicious brain-boosting dessert. Blueberries are rich in antioxidants and polyphenols that support brain health, memory and cognitive function. Cacao contains flavanols and other compounds known for their nootropic, mood-boosting and neuroprotective effects.

Plums play an important role in nourishing the body, helping to eliminate undesirable bacteria and providing the liver and brain with essential glucose and glycogen. Butter lettuce is beneficial for addressing brain fog, while avocado offers support in preventing fatigue.

This nourishing salmon tray bake is packed with flavour and nutrients. Salmon is an excellent source of omega-3 fatty acids, which are known to support brain health and overall wellbeing.

This creamy coconut chia pudding blends omega-3-packed chia seeds with antioxidant-rich berries and a zesty lime kick for sustained mental focus and clear-headed energy — light, refreshing and ideal for students, professionals or parents starting the day sharp.

This salad is packed with beneficial brassicas. Kale and cabbage are rich in glucosinolates, sulphur-based compounds with antioxidant and detoxifying properties that support liver function. Avocado is rich in heart-healthy monounsaturated fats, potassium and vitamin E, which support cardiovascular health and promote radiant, glowing skin.

This smoked salmon bake is a delicious way to nourish your brain first thing in the morning for breakfast or any time of the day. Salmon provides omega-3 fats that support brain structure, memory and cognitive function, while eggs are a great source of choline, a nutrient involved in brain cell communication and focus.

Ocean trout is an excellent source of omega-3 fatty acids. Together with the spices featured in this recipe, it can support brain health. The rice salad offers a refreshing counterpoint to the ocean trout, creating a meal that is satisfying yet light.

Here’s a quick version of a classic with all the goodness of the original without the hassle of the mayo and excluding grape as the sugar saps brain power.

This works as a quick bite. The brunch with friends version presented here needs a touch more prep and shopping. If you don’t have time to chargrill your breads and sardines, a bit of toast and a quality sardine from a can will still provide all you need.

This dish not only helps to nourish the brain, but may also assist in reducing stress and improving focus. Potatoes provide a clean source of carbohydrate, aiding in mental clarity. Beans offer a wealth of trace minerals, vitamins, nutrients and amino acids, all of which contribute positively to cognitive function. Both eggs and salmon are […]