In South Australia, you’ll find countless places to see the sun rise, but this pick of lesser-known spots is for lovers of the path less travelled.

We all struggle to get moving in the morning, especially in the cooler months. But moving early ensures we feel energised throughout the day. The only way to produce more energy is by making and using more energy, as you’ll do with these eight uplifting exercises.

These fast and fabulous snacks can be put together in under one minute. They are full of healthy fats, protein and minerals from the ABC (almond, Brazil nut and cashew) butter, along with fibre and natural sweetness from the dates.

Do you want to treat yourself to pretty, delicious snacks that boost your immune system, increase your energy and are full of antioxidants? Do you want those snacks to be free of refined sugars? This is what you’ve been looking for.

A muffin is always great for an energy-boosting snack. And they are so easy to grab-and-go when you need to get out the door quickly. You can freeze these muffins for a couple of months, too. Make sure they are tightly wrapped in cling wrap so they don’t get frost-bitten.

This scrumptious bake exceeds all expectations of a healthy slice. It’s full of interesting flavours such as almond, coconut and cranberries for a sour and sweet burst. I love to make a snack like this once every couple of weeks and freeze it so I have instant access to an interesting sweet treat when friends come over for a cuppa. Life’s too short not to bless yourself with sweetness!

If you’re dealing with redness, irritation, swelling and other signs of skin inflammation, it’s a good time to start paying closer attention to the foods on your plate. Inflammation is a common skin concern that can be alleviated by the foods you eat, and incorporating the right ones into your diet can help keep your skin healthy and glowing.

Perfluoroalkyl and polyfluoroalkyl substances are known as PFAS, also dubbed “forever chemicals”, and they have effects that may negatively impact humans and the planet we live on.

By taking something away from your life you could be adding untold value. A detox vacation could be the next best choice you make.

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

Think bonfires, winter coats and friends. Nothing says good times around a campfire like a giant meatball sub and a glass of red.

Simone Barrance, Science & Education Manager at SFI Health — Home of Flordis — shares the importance of working with evidence-based products.