Recipe

Pistachios are a great source of prebiotic fibre, which supports gut health by nourishing beneficial
bacteria in the digestive system. This helps improve digestion, enhance nutrient absorption and promote a healthy gut microbiome. Pistachios are also rich in heart-healthy fats and protein, making them beneficial for overall cardiovascular health and balanced blood sugar levels.

This Lebanese moussaka is a wonderful twist on the traditional Greek version — lighter and absolutely bursting with nutritional benefits. The humble eggplant is the unsung hero here, offering compounds that support blood sugar regulation and impressive amounts of fibre for gut health. Cinnamon isn’t just a warming spice; it’s actually a powerful blood sugar stabiliser that helps prevent those post-meal energy crashes. The combination of roasting and gentle simmering preserves the nutritional integrity of each ingredient while creating depths of flavour that belie the dish’s simplicity. This is comfort food that genuinely comforts your body’s systems, not just your taste buds. It’s perfect for those evenings when you crave something substantial but nourishing.

This vegan Lebanese rice pudding is a creamy, plant-based take on the traditional dessert, infused with fragrant spices and coconut milk for a rich, indulgent flavour. Elevate this nourishing treat with crunchy pistachios packed with prebiotic fibres that nourish beneficial gut bacteria and support digestive health and immune function.

A stuffed capsicum dish is a perfect example of what I call “nature’s edible bowl”. The capsicum not only serves as a convenient container, but also provides a substantial dose of vitamin C to support your immune system and collagen production. The mint isn’t just a flavour accent; it contains menthol that aids digestion and helps soothe an upset tummy. I’ve included nutritional yeast for its cheesy flavour and impressive B-vitamin content, while the almonds add a delightful crunch along with heart-healthy fats and magnesium, often called “nature’s relaxant”. This single-serve meal is particularly beneficial for those looking to maintain lean muscle mass while supporting metabolic health.

This gluten-free version swaps out the bulgur for the brown Jasmine rice, which gives it that chewy texture among the freshness of the other ingredients. The labneh tops it all off with its creaminess — a perfect pairing.

You’ll need crumpet or food rings. Egg rings can work but low sides may cause sticking. Small springform tins are a great alternative.

This is the perfect brunch to cook when you have leftover mashed potato for a fulfilling meal to last you into the afternoon. These waffles are an ideal replacement for bread, especially if you are gluten intolerant.

This nourishing Bircher muesli with seasonal fruit makes a delicious and nutrient-packed brunch. Flaxseed, hemp, sunflower and pumpkin seeds provide a rich source of healthy fats, fibre and plant-based protein, supporting heart health, good digestion and balanced blood sugar levels. Combined with antioxidant-rich seasonal fruit and probiotic-rich yoghurt, this muesli provides all the essential nutrients you need to start your day off right.

This Spelt Dutch Baby is a big, puffy pancake baked in a hot, buttery skillet — no flipping required! It puffs up around the edges and flattens in the centre, creating a perfect spot for fresh berries. With a crepe-like eggy texture and crispy edges, it’s super easy — just pour and bake. Preheat your oven and skillet well for that perfect puff and you’ve got a simple, delicious treat in no time!

Looking for an easy savoury brunch? These cauliflower tacos are light, simple and veggie-packed! Roasted cauliflower with Mexican spices makes a tasty, textured filling. It’s paired with fresh slaw and wrapped in a tortilla or taco shell. This one is a family favourite and a crowd-pleaser that comes together fast!

These scrolls are made using a scone mixture, so there is no need to use yeast or wait for the mixture to rise. The scrolls are packed with delicious berries and make enough to serve the whole family, perfect for a weekend brunch.