Recipe

From my latest book ‘Nature’s Way to Healing: A Long Covid Guide’, my roasted capsicum pasta is a clever way to transform a traditional comfort food into a nutritional meal. The vibrant capsicums are veritable vitamin factories, containing more vitamin C than oranges while also providing impressive amounts of vitamin A for eye health. The nutritional yeast delivers a cheesy flavour without dairy and adds valuable B vitamins, including B12 for those following plant based diets. The coconut milk creates a silky texture while contributing medium-chain triglycerides that support brain function. This dish proves that comfort food can nourish both body and soul without compromise.

Harissa, a spicy North African blend of chilli and warm spices such as garlic, cumin, coriander and paprika, offers several health benefits due to its combination of anti-inflammatory and antioxidant properties. Chilli contains capsaicin, which helps boost metabolism and supports cardiovascular health by improving circulation.

Hearty chicken & veggie soup packed with wholesome ingredients and herbs—perfect for nourishing the whole family in every comforting bowl.

Fluffy, gut-friendly marshmallows made with gelatin, honey, and vanilla — a wholesome twist on a classic treat.

A vibrant turmeric curry with tofu, veggies, and buckwheat noodles — hearty, nourishing, and packed with bold, zesty flavour.

Crunchy homemade granola served with citrus, berries, and creamy yoghurt — a fresh, nourishing start to any day.

Creamy avocado meets vibrant beetroot hummus in this nourishing toast recipe — perfect for breakfast, lunch or a healthy snack.

Sweet, salty, creamy and crunchy, this fried date bowl is a beautifully balanced dish that provides feel-good nourishment while still satisfying your sweet tooth.

Satisfy your chocolate cravings with this rich, fudgy and completely lactose-free dessert featuring Brancourts LactoseFree Cottage Cheese.

Bennetto Organic Chocolate is made with fewer ingredients, no additives, and Swiss expertise for a better kind of chocolate.

Bennetto Organic Chocolate is made with fewer ingredients, no additives, and Swiss expertise for a better kind of chocolate.

This tasty salad is a vibrant twist on a popular Danish dish combining fresh, seasonal ingredients for a deliciously nutritious side. It pairs perfectly with roast chicken and meats or pan-fried salmon. Red cabbage is packed with vitamin C, fibre and antioxidants, supporting immune health and aiding digestion. Pomegranates are loaded with vitamin C which boosts the immune system, supports collagen production for healthy skin and enhances iron absorption, vital for maintaining energy levels. Pomegranates are also rich in anthocyanins, a powerful antioxidant that helps combat oxidative stress and inflammation, protecting cells from damage.