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Inoya - period care

Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

Grey Hairs

Grey Hair and Cancer link

Hair greying and cancer may be two opposing outcomes of the same cellular process. Researchers at The University of Tokyo found that melanocyte stem cells (McSCs), which produce pigment in hair and skin, respond to stress in different ways. DNA damage from double-strand breaks triggers senescence-coupled differentiation (seno-differentiation), causing stem cells to permanently mature and […]

Oral bacteria

Mouth Mircobes and Your Brain

New research suggests that harmful mouth bacteria may contribute to the development of Parkinson’s disease. Scientists in South Korea found that Streptococcus mutans, a common bacterium linked to dental cavities, can migrate from the mouth to the gut, where it produces compounds capable of entering the bloodstream and affecting the brain. These bacterial byproducts were […]

Multi-Gyn

Multi-Gyn: Supporting Women’s Health Through Every Life Stage

Speaking to Suzanne Kolthoff, the Global Category Director, Intimate Health at Karo Healthcare, shares Multi-Gyn’s journey, mission and achievements for the brand, creating initmate health products more accessible. Q. Share some insights with the audience on the brand story. Multi-Gyn was established in 1996 as a vaginal self-care brand and an effective natural alternative to […]

Biosota Organics

The Biosota Story: World-Class Organic Manuka Honey

We speak with Audrey Zubko, founder and CEO of Biosota Organics, from humble backyard hives to now producing some of the world’s highest-grade Australian Certified Organic Manuka honey. Q. Share some insights with the audience on your own brand story. Biosota has always been a family story. I grew up around beekeeping, shaped by three […]

ORGRAN

ORGRAN: Australia’s Leading Gluten-Free Brand Shares Its Story

We speak to Max Buontempo, the founder of ORGRAN and managing director of Roma Food Products, a family business that has produced brands such as ORGRAN,  one of the world’s most recognised gluten-free food brands,  helping shape the modern gluten-free market. Q. Share some insights with the audience on your brand story. ORGRAN is an […]

Chocolate Avocado Mousse

Chocolate Avocado Mousse

This dessert is so delicious you will not believe it is healthy. Make sure to use ripe avocados and blend them well to ensure the mousse has a silky-smooth consistency. This recipe is features in Eat Well Magazine 61

Lemon, Cashew & Tofu Cheesecake

Lemon, Cashew & Tofu Cheesecake

This cheesecake is perfect for anyone looking for a lighter, dairy-free dessert that still hits the spot. Organic tofu provides clean, plant-based protein along with isoflavones to support hormonal balance, heart health and antioxidant protection. Cashews add creaminess and are rich in heart-healthy monounsaturated fats, magnesium and zinc, supporting cardiovascular health, bone strength and healthy […]

Coconut Matcha Muffins

Coconut Matcha Muffins

This one’s for all those in the matcha craze movement. Sourcing Genmaicha tea makes the jam extra delicious. Regardless, it’s a unique muffin experience.

Apple & Pear Strudel

Apple & Pear Strudel

As the winter months draw in, apples and pears become the stars of many comforting desserts. These fruits offer a delightful sense of indulgence, satisfying those with a sweet tooth while remaining light and not overly rich. The following recipe is my variation on the classic apple strudel, featuring the natural sweetness and texture of […]

Coconut Panna Cotta With Strawberry Lavender Compote

Coconut Panna Cotta with Strawberry Lavendar Compote

This exquisite dessert combines the creamy elegance of panna cotta with the classic richness of a cheesecake base. A vibrant strawberry compote delicately infused with lavender creates a harmonious blend of fl avours and textures. I love serving these in two-cup glass dessert bowls or alternatively large stemless wine glasses. This recipe is featured in […]

mircoplastics

New environmental concerns

A study published in New Contaminants shows that microplastics in rivers, lakes and oceans release invisible clouds of dissolved chemicals, driven largely by sunlight, that affect aquatic ecosystems. Chemical mixtures, known as MPs DOM, are often more biologically active than naturally occurring dissolved organic matter. Researchers examined four common plastics and found each emits a […]

coffee

Daily coffee and a lower risk of atrial fibrillation

New research suggests a daily coffee may protect against atrial fibrillation (AFib), a common heart rhythm disorder that increases stroke and heart failure risk. Contrary to longstanding advice to limit caffeine, participants who drank at least one cup of caffeinated coffee daily had a 39 per cent lower risk of AFib recurrence. The findings come […]