We speak with Audrey Zubko, founder and CEO of Biosota Organics, from humble backyard hives to now producing some of the world’s highest-grade Australian Certified Organic Manuka honey. Q. Share some insights with the audience on your own brand story. Biosota has always been a family story. I grew up around beekeeping, shaped by three […]

We speak to Max Buontempo, the founder of ORGRAN and managing director of Roma Foods Products, a family business that has produced brands such as ORGRAN,  the most recognised gluten-free food brand,  helping shape the modern gluten-free market. Q. Share some insights with the audience on your brand story. ORGRAN is an Australian family-owned brand […]

This dessert is so delicious you will not believe it is healthy. Make sure to use ripe avocados and blend them well to ensure the mousse has a silky-smooth consistency. This recipe is features in Eat Well Magazine 61

This cheesecake is perfect for anyone looking for a lighter, dairy-free dessert that still hits the spot. Organic tofu provides clean, plant-based protein along with isoflavones to support hormonal balance, heart health and antioxidant protection. Cashews add creaminess and are rich in heart-healthy monounsaturated fats, magnesium and zinc, supporting cardiovascular health, bone strength and healthy […]

This one’s for all those in the matcha craze movement. Sourcing Genmaicha tea makes the jam extra delicious. Regardless, it’s a unique muffin experience.

As the winter months draw in, apples and pears become the stars of many comforting desserts. These fruits offer a delightful sense of indulgence, satisfying those with a sweet tooth while remaining light and not overly rich. The following recipe is my variation on the classic apple strudel, featuring the natural sweetness and texture of […]

This exquisite dessert combines the creamy elegance of panna cotta with the classic richness of a cheesecake base. A vibrant strawberry compote delicately infused with lavender creates a harmonious blend of fl avours and textures. I love serving these in two-cup glass dessert bowls or alternatively large stemless wine glasses. This recipe is featured in […]

A study published in New Contaminants shows that microplastics in rivers, lakes and oceans release invisible clouds of dissolved chemicals, driven largely by sunlight, that affect aquatic ecosystems. Chemical mixtures, known as MPs DOM, are often more biologically active than naturally occurring dissolved organic matter. Researchers examined four common plastics and found each emits a […]

New research suggests a daily coffee may protect against atrial fibrillation (AFib), a common heart rhythm disorder that increases stroke and heart failure risk. Contrary to longstanding advice to limit caffeine, participants who drank at least one cup of caffeinated coffee daily had a 39 per cent lower risk of AFib recurrence. The findings come […]

Brazil is emerging as a key resource for studying extreme longevity, thanks to its highly diverse population, which carries millions of genetic variants absent from standard datasets. Researchers at the University of São Paulo have studied more than 160 centenarians, including 20 supercentenarians (110 years or older), many of whom remained mentally sharp and resilient […]

As Noosa eases into its most beautiful season, it’s time to spend a few days slowing down and soaking up the best of the stunning subtropical region. Noosa has been drawing Australians north for decades. There’s something about the region in winter. It’s a season when Noosa settles into its natural rhythm, revealing the golden-lit, […]

Scientists have discovered a way to turn carrot processing leftovers into a nutritious and surprisingly appealing protein. By growing edible fungi on carrot side streams, they produced fungal mycelium that can replace traditional plant-based proteins in foods like vegan patties and sausages. Taste tests showed that many volunteers preferred the mycelium based foods over those […]