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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

11

Raw Salted Caramel Cheesecake

This raw salted caramel cheesecake is a decadent dessert with a wholesome twist. Almonds and cashews are rich in heart-healthy monounsaturated fats, which help lower LDL (bad) cholesterol and support cardiovascular health. They’re a great source of plant-based protein and fibre to keep you feeling full and satisfied. These nuts are also packed with vitamin E, a powerful antioxidant that supports skin health and protects cells from oxidative stress, as well as magnesium, which plays a vital role in energy production, nerve function and blood sugar balance.

10

Sugar-Free Banana Soufflé

If you want a fairly swift, sugar-free dessert, this is great. Sure, you need to get the mixer out, but within 20 to 30 minutes you have joy of the light and fluffy kind.

9

Ceremonial Cacao Chocolate Mousse with Honeycomb

This rich chocolate mousse is the star of any celebration — delicious on its own or dressed up with your favourite garnishes.

8

Almond Tahini Cookies with Toasted Sesame & Chocolate Drizzle

This is such a simple, healthy cookie that punches above its weight, even without the chocolate drizzle and toasted sesame seeds. You can substitute the butter with coconut oil and it still works fine. I just love butter!

7

Gluten Free Coconut Dubai Chocolate Balls

Gluten-free coconut Dubai chocolate balls with pistachios and dark chocolate — a decadent treat packed with protein and antioxidants.

5

Coeur a la Crème with Roasted Rhubarb, Apple & Strawberries

A rich, cheesecake-like cœur à la crème served with roasted fruit compote — an elegant make-ahead dessert for special occasions.

6

Ginger Pear Pan Pudding

This ginger pear pan pudding is a delicious, quick and easy-to-make dessert that my ginger-loving family adores. Ginger and pear are a perfect match of sweetness and spice, and I do love a scoop of creaminess on top!

4

Chocolate & Raspberry Chia Puddings

This is the ultimate cheat’s dessert recipe — so easy yet so delicious. Make sure you let the chia seeds set properly for at least four hours in the fridge, ideally overnight prior to serving.

3

Mango with Whipped Ricotta & Honey-Roasted Macadamias

Make the most of mango season with these deliciously light mango cups. The freshness of the mango combines beautifully with the creaminess of whipped ricotta and the indulgent crunch of honey-roasted macadamias.

2

Vegan Peach Crisp

Enjoy this vegan peach crisp made with ripe peaches, coconut oil and maple syrup — a delicious, refined-sugar-free summer treat.

1

Gluten-Free Raspberry Upside-Down Cake

Wholesome raspberry upside-down cake made with almond flour, rich in protein, healthy fats and antioxidants for balanced, nourishing indulgence.

12

Veggie Stack with Cauliflower Cream

This veggie stack is rich in flavour and textures and delivers satisfaction on a plate. No need for any meat here!