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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Mango & Avocado salad

This light salad pairs beautifully with prawns, fish or any protein of choice. With every bite, you’ll savour the crispness, freshness and refreshing flavours. So sit back, relax and enjoy this delightful mango and avocado salad in your outdoor space.

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Global Predictions for 2024

Nations in 2024: Numerological Insights on Growth, Actions, and Political Shifts. What does the energy of the year hold for your country?

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Unlocking Inspiration & Productivity with the Power of Crystals

Elevate creativity with the power of crystals! Harness their energy for inspiration. Learn to choose, charge, and use crystals in your creative process.

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A Seasonal Guide to Mindful Living and Growth

Discover mindfulness in spring’s embrace: from leaf meditation to decluttering, wanderings, flower arranging, and sunset reflections.

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Making your health a priority on your path to wellness

Prioritise your well-being with Instant Consult’s online doctor service. Convenient, efficient, and available seven days a week. Your path to wellness simplified.

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Roasted Pistachio & Vanilla Halva

This halva recipe is a sweet wholesome treat made from tahini, maple syrup and pistachios. Tahini is made from ground sesame seeds and it’s highly nutritious, providing heart-healthy monounsaturated fats and vitamin E, zinc and selenium for a strong-functioning immune system.

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Greek Lentil Soup (Fakes)

This Greek lentil soup or fakes is a classic and comforting dish highlighting natural flavours and simple ingredients.

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Cauliflower Steaks with Za’atar

Get ready to enter the land of the Greek gods and goddesses with these delicious and nutritious cauliflower steaks with za’atar.

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Greek Leek, Lemon & Dill Rice (Prasorizo)

Tender rice with sweet, softened leeks and a hint of freshness from the lemon. This dish is perfect as a main with some crusty bread, or as a side.

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Stuffed Tomatoes (Gemista)

This classic dish of rice-stuffed tomatoes combines the sweetness of tomatoes with the saltiness of olives and the crunch of pine nuts. Baked to perfection in a juicy sauce, it’s perfect as a starter, or serve with extra vegetables for a main course.

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The threads of the future

Josh Gilbert is a Worimi man and a well-known climate and environmental advocate, who has bridged the climate change and agricultural discussion to lead one of the first proactive, international climate change motions.

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The power of resonance

How did you arrive to the life you have now? Where will you go next?
By understanding resonance we can be more aware of how inner and outer energies influence us and be better captains of our own ships.