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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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White Chocolate & Macadamia Nut Traybake

This cake is always a big hit. It makes fantastic muffins too. You don’t have to drizzle over the chocolate if you prefer not to — it’s just as delicious without it.

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Espresso Brownies

These espresso brownies have all the deliciousness of a brownie but are a lot healthier. Use butter for a more decadent, richer mouth feel or substitute with coconut oil or olive oil. To get the texture right, make sure to use a granulated rather than powdered sugar replacement.

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Jam Snow Cake

Perfect for a crowd, for school lunches or afternoon tea, this cake is sure to cue some nostalgia no matter where you’re from.

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Citrus Swirl Tray Cake

Not quite a cake and not quite a slice, this sweet and tangy treat has all the best parts of each going for it. Rich, buttery cake with short, crisp edges is swirled through with luscious, zesty layers of citrus flavours.

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Raspberry & Coconut Traybake

This traybake is a perfect sweet treat a. It’s incredibly forgiving, so feel free to play around with different fruits and flavours.

Mid Mobility

It’s time to talk midsection mobility

Does your spine feel like it needs a good twist, or have you been feeling a little thicker around the midsection after the holiday period? It’s time to talk midsection mobility.

Rhubarb Pie

Eating For Autumn: Teacup Rhubarb Crumble Pies

If you want to know how the change of season affects you and what you can do about it, plus get a neat little seasonal eating guide for autumn and my favourite hug-in-a-teacup-pie recipe, read on.

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The life-changing power of rising early

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

Native Bees

The Remarkable World of Native Bees and Their Ecological Impact

An emerging backyard hobby, keeping Meliponini (native stingless social bees) is growing in popularity, supports sustainability and adds diversity to your garden.

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Fast fashion faux pas – why sustainable brands are the way forward for a better planet

In an effort combat the rise of the fast fashion industry, brands such as Levi’s® have made a pact to change clothing manufacturing for good.

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Fantastic fries

#60798 #60804 #60801

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Fried Mixed Noodle

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce or add it to stir-fries and marinades for an extra flavour infusion