These wholesome wraps are full of delicious cream cheese and salmon. They have a hint of lemon, horseradish and capers, all topped with fresh, peppery rocket.

This recipe is the perfect mid-week dinner and is great for the family. Use lean beef mince to make the meatballs a healthier option. I also love adding herbs like parsley and oregano to my meatballs to really lift the dish and give it a fresh flavour. Use fresh, soft flatbreads to roll up and eat.

The key to making a successful pinwheel is to have an even layer of filling over the pastry and to roll it up tight so it keeps its shape. I like to place the pastry in the fridge briefly prior to cutting it as it helps it firm up nicely.

Orange fruits and vegetables such as mangoes contain beta-carotene, which is converted into vitamin A in the body. This important vitamin is needed to support healthy skin and immune function. Mangoes are also rich in zeaxanthin, an antioxidant that plays a protective role in eye health and helps reduce the risk of macular degeneration.

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Discover the fascinating artistic journey of Cat Jones, an artist known for merging art & plant science. Learn about her unique processes.

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black cumin is used medicinally for thousands of years, & modern research shows it supports cardiovascular, immune & digestive function.

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