Reiki can help you heal on many levels – energetically, spiritual, mentally, emotionally and physically. It can gently help you to release the negative intentions and ‘baggage’ you are holding and ease into that place positive vibrational energy which will make you stronger, build up your resilience and immunity.

Has the uncertainty of the pandemic altered your behaviour? Can motivational music help fight mental fatigue? We explore all this and more in the latest instalment of Life Lines.

Santosha — the notion of contentment in yoga philosophy — reminds us to pause in our mindless, relentless pursuit for more and notice the ways in which we already are abundant in life.

Flordis holistic health expert Michelle Boyd reveals seven ways to beat the winter blues and thrive this chilly season.

We look at the damage green-technology minerals may do and how we might overcome the challenge.

Leading holistic health expert Michelle Boyd shares a few simple ways to reset your mind as you return to the office.

In the post-pandemic world, workers are rethinking their careers and job-hopping is at record highs. For those ready to make a career change, it’s crucial to look after your cognitive health. It’s no secret that the pandemic knocked us out of our normal routines, with many Australians frequently adjusting their home, work and leisure to […]

This 3-ingredient nice cream recipe offers a zingy and refreshing way to finish off your dinner.

This Caramilk mousse is sure to delight with every bite.

Shake up your dessert menu with this delicious Biscoff recipe.

Made famous in Japan, this light-as-air cheesecake is surprisingly simple and so delicious.

This dairy- and gluten-free pudding is the ultimate crowd-pleaser!