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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Vegan Banana Berry Muffins

Vegan banana berry muffins

These wholefood, plant-based vegan muffins are almost too good to be true. We can’t get enough of these banana- and berry-flavoured treats

Pineapple and coconut IceBlocks

Pineapple and coconut iceblocks

Tasty pineapple and coconut iceblocks that come with a side benefit of a healthy digestive system? Yes, please

Watermelon Ice Blocks

Minty watermelon iceblocks

Antioxdants, electrolytes and anti-cancer properties make these minty watermelon iceblocks the perfect choice for your next summer snack

Strawberry And Chia Roll Up Copy

Strawberry and chia roll-up

Get creative in the kitchen with these strawberry and chia roll-ups. They taste so good, your kids won’t even realise they’re healthy

Tempeh Manis Portrait

Tempeh Manis

Swapping the deep-fryer for some oven-baking results in a tasty Tempeh Manis that’s healthy too. Why not add this to your meal plan this week?

Urab Portrait

Urab

Urab is a delicious Indonesian steamed vegetable salad dish that you’re going to fall in love with. And did we mention it’s vegan?

Indonesian Satay Chicken Skewers

Indonesian satay chicken skewers

Try one of these nasty-free chicken satay skewers (hint: you won’t be able to stop at one)

Simple Fish Curry

Simple Indonesian fish curry

Looking for a simple meal the whole family will enjoy? This Indonesian simple fish curry is not too spicy, making it perfect for everyone

Vegetarian Indonesian Cashew Noodles

Vegetarian cashew and zucchini Indonesian noodles

What works as a stand-alone vegetarian dish, goes well with tofu, and can even proudly accompany a chicken or fish dish? Vegetarian cashew and zucchini Indonesian noodles, of course

Mango Thai Salad

Thai mango salad

This summery Thai mango salad ticks all the boxes for a fresh and healthy meal

Tofu With Almond Sauce

Thai tofu with almond sauce and jasmine rice

Tofu is a good source of protein, calcium, and B vitamins. Enjoy it Thai-style with almond sauce and jasmine rice for a quick and delicious meal fix

Spicy Brown Rice Apple Copy

Spicy brown rice porridge with apple

Cancel tomorrow’s breakfast plans – this spicy brown rice porridge with apple needs to head to the top of your priority list