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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Classica International

Q&A with Alfred Abbatangelo, Classica International

Alfred Abbatangelo of Classica shares the story behind the brand, its commitment to sustainability, & what sets their products apart.

chameleon

Born to Die: The Chameleon That Outsmarts Extinction

If something happened to damage those eggs, the Labord’s chameleon would disappear as a species.

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Uncovering health anxiety

WellBeing reader Sharon Daugherty shares how her crippling health anxiety led to a menopause diagnosis — and how that resulted in a deeper understanding of how the mind and body work together

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A traveller’s guide to dengue fever

A lemon eucalyptus spray was suggested as this is less toxic to the person than pharmaceutical repellents containing the chemical DEET.

methylene blue's

The new anti-ageing wonder drug

For those who simply want to enhance their cognitive function, there is
some evidence that it can enhance memory and slow down brain ageing.

Pet care

Integrative Veterinary Medicine: A Holistic Approach to Pet Care

More and more pet carers are looking for alternatives to conventional medicine

gardening

Tempting kids into gardening

Green space isn’t a luxury. It’s a human right.

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The gut microbiome: A foundation for family wellness

Life-Space, Australia’s number-one probiotic brand, stands out as a trusted ally in gut health, offering tailored solutions for every stage of life.

Western Australia

Wandering Wild – Western Australia

With its crystalline waters and iconic quokkas, Rottnest Island is a slice of paradise off Perth’s coast. From icy Antarctic currents to playful dolphins and translucent fish, the island’s natural beauty captivates at every turn

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Somatic exercises for mind and body

As more people seek alternatives to high-impact exercise, somatic practices are gaining recognition for their gentle yet profound effects on health.

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Yoga to foster faith

Unshakeable faith is not something we’re all born with — it’s a quality we can develop. Yoga offers a pathway to trust in yourself and the world around you. Through self-reflection and practice you can build the confidence to navigate uncertainty with ease.

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Wolverina on the prowl

In any social ecosystem, there is a pecking order or a natural hierarchy based on a variety of factors, from personality to positional power. Every day, we encounter it in our families, sporting teams, work situations and friendship groups. While it appears to be culturally systemic, this is an evolutionary phenomenon occurring in all species, including our own. Here, we take an in-depth look at the six different feminine wolfpacks and ask: which she-wolf are you?