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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Avocado Chocolate Mousse

Cabot Health share 3 healthy indulgences

Nature Sweet Sugar Substitute is a 100 per cent natural sugar substitute combining maltitol, erythritol, inulin and stevia, try it with these 3 delicious recipes.

Confit Duck & Caramelised Onion Tartlets

Luv-a-Duck share a Confit Duck & Caramelised Onion Tartlets and other recipes

The Luv a Duck journey started in Arthur Shoppee’s backyard in the 1960s with a simple love of flavour and family. Today, that same love makes them Australia’s leading duck producer based in the heart of the Victorian Wimmera region. Confit Duck & Caramelised Onion Tartlets Serves: 2 =R1= Tips: Marmalade can be replaced with […]

San Remo Pearl Couscous Paella

San Remo share 3 delicious couscous recipes

Light and delicious, San Remo CousCous is easy to prepare and cooks in just five minutes.

Insect-friendly garden

How to nurture an insect-friendly garden

The fate of Earth’s tiny creatures is tied to our own and should concern us all. Here’s what we can do at home to help insects on the decline due to man-made forces including pesticides, habitat destruction, climate change and more.

Azifa Green Lentil Salad

Azifa Green Lentil Salad

If you’ve ever found lentils to be tough on your tummy, don’t despair — just give them a good soak overnight in a bowl of water with the juice of half a lemon.

Ethiopian Injera

Ethiopian Cabbage & Vegetables served with Injera

The perfect shared Ethiopian-inspired meal that’s delicious eaten fresh, and the flavours infuse really nicely overnight, making it even more delightful the next day.

A Q&A with Michelle from Travel with Jane

A Q&A with Michelle from Travel with Jane

We sit down with Michelle from Travel with Jane, a travel insurance company that puts women first.

Natural Medicine

Natural medicine: The importance of finding an accredited practitioner

Did you know that not every natural medicine practitioner is accredited? This means you could be paying for a practitioner that doesn’t maintain professional and ongoing training or adhere to an association’s code of conduct.

Ethiopian Lentil Stew

Ethiopian Lentil Stew

This Ethiopian Lentil Stew packs a spicy punch, turning lentils into a meal that ticks all the flavour boxes

Ageing

Ageing well: Tracking your biological age

If we have a need to show our best selves to the universe, could this drive be linked to the age-old quest for immortality and actually be doing us more good than harm?

Coriander Salsa

Ethiopian essentials: Berbere Spice Mix & Coriander Salsa

These two recipes are considered the building blocks of Ethiopian cooking

Krill oil benefits

4 major benefits of krill oil

Krill oil is loaded with healing nutrients, and has a spectacular portfolio of vitamins and antioxidants. Here’s what it can do for you.