Including fermented foods like yoghurt in your daily diet is an excellent way to support your gut and immune health by encouraging the growth of beneficial gut bacteria.

Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the eye.

Here’s a zesty and refreshing source of digestive enzymes to boost gut health and start the day with a fruity twist.

Is inflammation at the root of your illnesses? Discover natural ways to treat inflammation in your body and why it’s important to start now.

Alexx Stuart provides some simple tips to change your kitchen from a hoard of harmful plastics to a healthy, low-tox space filled with items of longevity.

The trick with this soup is to mix it with different flavour hits to create new tastes every day. You can change the grated vegies and greens you use in this base recipe according to seasonal availability. Create your own army of jar soups in advance and stash them in the fridge for up to 1 week.

Space is a hot commodity, and not just in real estate. Creating space in your mind can be conducive to more energy, creativity, productivity and calm.

Just a few years ago, mason jars were only used for canning. Now, it’s super-trendy to serve food in a jar and for good reason; they’re environmentally friendly, portable and food can look very appetising when stacked or piled in a jar.

WellBeing WIN! This year, tackle winter head on, and start feeling good from the inside out with Table of Plenty‘s Wellness Hamper. The Table of Plenty Kefir is slowly fermented, made with real 100% grassfed Gippsland milk and contains over 90 billion friendly bacteria for a happy gut. You can find this product in the […]

The mineral chromium is renowned for its role in sugar metabolism, but it also reduces inflammation, enhances immunity and supports sports performance.

Fish broths are incredibly rich in minerals and trace elements such as iodine, which is vital for thyroid function. Wonderful for autoimmune and leaky gut conditions, this broth is super-tasty on its own or makes a comforting addition to soups and stews.

This heavenly flavour combination makes a gorgeous breakfast or a lovely dessert. If you can’t get hold of any lemon verbena, lemon balm makes a great substitute or, alternatively, mint or basil work well, too. Outside of nectarine season, blueberries make a lovely replacement.