If you’re already thinking about meditating, then you’re on the right track. The key to staying motivated, though, is figuring out why you want to meditate.

This recipe has no sugar or oil and is almost completely wholefood plant-based. You can enjoy it as a treat and know it’s healthy and wholesome.

These tarts are really quite simple to make despite looking very fancy. The gluten-free pastry creates a delicious, biscuity base to house the fruit and decadent cashew cream.

A new study finds that regular exercises keeps our body young and healthy and slows down ageing.

Let’s talk sun protection for you and your family! Wearing sunglasses and a hat together offers the maximum protection from the sun’ harmful UV rays. i-Care proudly launches their range of summer hats exclusively into Amcal & Guardian Pharmacies across Australia. Styles are on trend with the latest designs and colours giving you the confidence […]

We take a look at how avoiding wheat, dairy and sugar helped this man cure his severe diarrhoea.

Researchers find that Tai Chi is a low-cost, economical therapy with more sustained benefits than PR for COPD patients.